These days, many runners are interested in optimizing their fitness abilities. Whether you’re doing so for personal or professional reasons, preventing knee pain is a wonderful way to help accelerate your fitness aptitude and avoid inconveniencing injuries. With that idea in mind, consider implementing the following 5 tips to prevent knee pain.
1. Cross Train.
As noted in Wikipedia, cross training is engaging in a form of physical activity other than the exercise you regularly complete. The goal of cross training is improving the athlete’s overall performance, but using different limbs and muscles can also prevent individuals from putting too much pressure on one bodily area, including the knee. With this idea in mind, make sure you incorporate some cross training activities like swimming or cycling into your fitness routine.
2. Do Yoga.
As noted in Prevention magazine, doing yoga is a wonderful way to prevent knee pain. This is the case because the yoga poses bring the individual’s body back into a place of balance and alignment. Many of the poses stretch and strengthen the ankles, calves, and hamstrings. This work keeps the kneecaps strong and stable. Holding the poses through practice sends blood through the connective tissues and muscles, thereby delivering oxygen and nourishment to those regions of the body. This activity helps repair damage, speed up healing, and reduce inflammation.
3. Attain And Maintain Your Ideal Weight.
Losing weight can help prevent and alleviate knee pain. With each step we take, two to four times our body weight is delivered through the joint of the knee. The more you weigh, the more profound the knee joint impact will be. As such, utilize sound strategies to attain and maintain your ideal weight so you can avoid placing unnecessary stress and pressure on the knee.
4. Wear The Right Shoes.
Wearing the right shoes is key to preventing knee pain. Runners should replace their shoes at least once every six months, more if necessary. You can attain assistance regarding which size and type is ideal for you in the shoe store. You can also do research via Internet to learn more about the different options available to you.
5. Stand Up Straight.
Standing up straight is important for individuals who wish to prevent knee pain. When we slouch, we become bent at the waist and thereby develop a posture that can contribute to knee pain. The ideal posture incorporates keeping the shoulder centered over the pelvis and abdomen while also centering the head over the shoulders.
If you want to make the most of your running activity, know that avoiding knee pain at all costs will help you do so. You can use some or all of the tips outlined above to keep your knee in excellent condition throughout your running career!