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5 Science-backed Ways to Burn Fat

5 Science-backed Ways to Burn Fat

Losing weight must be one of the most coveted health goals in the world. If you truly wish to ramp up your fat loss it’s not beyond your reach. Here are five scientifically-backed methods of burning fat:

1. Drink green tea
While it is not the super weight loss cure it was once hyped to be, it does show promise when it comes to losing weight. Drink it in place of your afternoon coffee. It’s neuroprotective and lowers cholesterol It also contains the amino acid L-theanine which will calm you, but also polyphenols, which potentially help to prevent cardiovascular disease and cancer. More importantly here, it can improve your body’s capacity to burn fat.

2. Drizzle your meals with extra virgin olive oil
Dieters will actually lose more weight after eight weeks of an EVOO-enriched diet than by using other techniques. EVOO has additional benefits as well, so dropping olive oil on your food is a great addition to anything you eat and will help you drop weight too. (Don’t forget that dietary fat, which doesn’t add to body fat, is essential for absorbing phytochemicals, nutrients, and vitamins from vegetables and fruits. Good fats burn body fat.)

3. Eat Fewer Carbohydrates
If you’re eating good fats, this will be easy. The high satiety levels of both fat and protein will help here. Focus on between 100 and 200 grams of nutrient-dense, fibrous, and starchy carbohydrates daily. Eat lower-sugar fruits and potatoes. Avoid candy, soda, and juice. If you evenly disperse your carbs throughout your day, both your hormones and your natural fat-burning ability will be in full swing.

4. Strength train/exercise
Building up muscle helps melt the extra fat around your belly and tones your arms and legs too. You’ll also get that famous beta-endorphin rush which will make you happy about burning fat. Go to the gym on a regular basis and do bench presses, pull-ups, and push-ups. Throw in a few wind sprints and you will soon be feeling good and burning fat too.

5. Walk anywhere and everywhere you possibly can
Walk anywhere and everywhere whenever you can. It might not terribly fun but it is effective. After walking everywhere and anywhere for just one month you will see what can happen just from using your legs more. In fact, as you take strides towards that six-pack, the walking will not only burn fat but will set off a three percent growth in your brain tissue annually.

The most important word here is “patience.” Fat will not disappear overnight. But using the above methods regularly and having patience are will result in success.

3 Ways to Boost Your Workout Routine

3 Ways to Boost Your Workout Routine

Exercise means something else to different people. For some it is a hobby; for some it is a chore. No matter the type of person, one thing is for certain, everyone could use some tips to making their exercise routine more efficient.

Exercise can reduce stress, help you lose weight, and generally improves the mood. There are a variety of ways to make the workout experience better, both by making the process more enjoyable and speeding up progress. Below, three ways of improving your workout routine have been listed.


This one won’t directly make you lose weight faster, gain muscle, or change your technique. However, it does make the workout experience more enjoyable. People who have been working out for years probably already take earbuds to the gym with them, but newcomers to exercise may not realize the importance of music.

Music makes you comfortable. Listening to something that soothes you or pumps you up can not only motivate you more, but it also makes the workout experience more enjoyable. If you aren’t already listening to music during your workout, give it a try and see the results for yourself. You will find that the workout time passes more quickly, creating a more enjoyable experience, especially for those that don’t particularly enjoy exercising.

Music is great for running, lifting, riding bikes, and a variety of other routines.

Grunting and Being Loud

Everyone has seen someone at the gym that is obnoxiously loud, but the truth is, they know something that most don’t. Grunting and generally being loud can actually help a workout.

Grunting isn’t the only way to help the workout verbally. Cursing during the workout, studies show, actually improves the workout by 2 to 4 percent.

Now, next time you are struggling to lift that last rep of your set, drop an F-bomb and perhaps you’ll channel enough energy to push the bar all the way up.

Scientist have hypothesized that cursing and grunting during a workout is similar to the process of meditation, providing just enough motivation to finish your set.

Find Some Competition

Working out alone can be boring. By finding a partner of similar strength and fitness to work out alongside you can be beneficial to both parties. Together, rather than alone, you will both find additional motivation to surpass the other, increasing progress and making the work-out experience more enjoyable.

Creating competition for yourself isn’t limited to competing with other people either.
Simply creating a goal for yourself, like engaging in challenge set for yourself can feel like you are competing with yourself. This is one of the greatest ways to increase your efficiency in the gym.

5 Reasons to Visit a Chiropractor for an Adjustment

5 Reasons to Visit a Chiropractor for an Adjustment

Going to visit the chiropractor for an adjustment is a very beneficial thing to do. There are many positives results that have been shown by visiting a chiropractor. You do not have to go to the chiropractor very frequently, but you should schedule appointments often. If your problems are more serious you may need to visit the chiropractor more frequently than someone who does not have serious issues. Going to get adjusted can take care of various different problems. Getting adjusted can help with the following problems:

  • back pain
  • neck pain
  • head aches and migraines
  • acid reflux
  • ear infections
  • nervous system issues
  • blood pressure
  • shoulder problems
  • athletic injuries

These are just a few examples of how visiting the chiropractor could potentially benefit you. There are many more issues that chiropractors can treat and heal.

Going to the chiropractor is one of the best and most effective ways to treat back pain. If something in your back is hurting or misplaced it is very likely that a chiropractor will be able to identify the problem and take the necessary steps to take care of the troubled area. Chiropractors also work wonders on neck pain. When treating neck pains chiropractors are known for fast treatment and the clients usually have speedy recoveries. Headaches and migraines are the most commonly treated issues by chiropractors. Thousands of clients who experience headaches and migraines have been healed by chiropractors. Patients who suffer from acid reflux and frequent ear infections reported that chiropractors are able to cure these problems in only a few visits. In many cases, chiropractic treatment as been able to help conditions connected to the brain. Chiropractors have claimed to be even more effective than blood pressure medicine and the results last for months. After seeing the chiropractor your blood pressure level is almost positive to decrease. They are also very effective in treating shoulder problems. All athletes should visit a chiropractor for an adjustment. Playing sport can easily make a persons body get out of alignment. Getting adjusted would keep them in line and prevent future injuries.

Why would you not go the chiropractor if it could potentially benefit you this much? Visiting the chiropractor is a great alternative to seeing a doctor. It is not very expensive and does not take extremely long. You need to schedule your appointment to get adjusted by the chiropractor today. It could only take a single or few visits to experience life changing results. Research a chiropractor in your area and get adjusted as soon as possible. Chiropractors work wonders, but only if you let them!

How To Make Wearing Dentures More Comfortable

How To Make Wearing Dentures More Comfortable

When you wear dentures, it is essential to keep the items comfortable so that you can continue to talk and chew food easily. Use these techniques to ensure that your dentures are not causing any pain.

Comfortable Dentures Tip 1: Make Sure That Your Dentures Fit

If you lose or gain weight, then the size of your mouth can change, requiring an adjustment of your dentures. In addition, as you age, your mouth’s gums might shrink, leading to loose dentures. Visit your dentist to have your dentures adjusted to fit properly when the devices are too loose or too tight.

Comfortable Dentures Tip 2: Keep Your Dentures Clean

Learn how to care for your dentures to keep the items clean. If your dentures have a buildup of debris, then the devices won’t fit correctly, and this can lead to sores inside your mouth. While caring for your dentures, make sure to protect the items from damage to avoid breaking the support or crowns.

Comfortable Dentures Tip 3: Use Topical Ointments Inside Your Mouth

If you develop a sore inside your mouth, then apply a soothing topical ointment that will eliminate any bacteria. Carry this ointment with you so that you can apply it several times a day. When your mouth sores won’t heal, visit your dentist’s office for an evaluation to determine if your dentures are damaged.

Comfortable Dentures Tip 4: Remove and Insert Your Dentures Properly

Make sure to remove and insert your dentures properly to avoid damaging the items. If you don’t understand how to insert and remove your dentures, then make sure to have a dentist or dental hygienist show you how to perform these functions.

Comfortable Dentures Tip 5: Use Denture Adhesives 

You can buy denture adhesive products at local drugstores to use on the supports of your dentures. There are plastic materials that you can attach to your dentures, or you can use a liquid product that you squirt onto the supports.

Comfortable Dentures Tip 6: Remove Your Dentures At Night

Instead of wearing your dentures at night, remove the items to soak in a cleansing tray. This gives your mouth and bones a chance to relax after wearing dentures for most of the day.

Comfortable Dentures Tip 7: Eat Soft Foods 

When you are having any pain in your mouth from your dentures, make sure to eat a soft food diet. Avoid consuming tough pieces of meat or fibrous vegetables. You can eat soft cooked vegetables, applesauce, soup or mashed potatoes.

Comfortable Dentures Tip 8: Keep Your Mouth Hydrated

Make sure to keep your mouth hydrated with fresh water, or you can use specialized mouth rinses that help to prevent a dry mouth condition.

5 Simple Ways to Kickstart Your Fitness Regiment

5 Simple Ways to Kickstart Your Fitness Regiment

While virtually everyone acknowledges the importance of exercise, few have the motivation to keep it up for more than a few days. This is most noticeable at the start of a new year, when resolutions are quickly forgotten. Fortunately, there are some things you can do to make it more interesting. Here are 5 simple ways to kickstart your fitness regimen.

1) Set a Specific Goal

Stating that you simply want to “get in shape” is too vague to feel like a priority. If you’re ever forced to schedule your time, you’re likely to forget all about working out. Examples of specific goals might include running a 5K in six months or losing a specific amount of weight. Whatever you decide upon, it should be realistic enough that you know it can be achieved with time and effort. Remember that if it’s important at all, it should be important enough to know exactly what you want to get out of it.

2) Find a Partner

It’s much easier to flake out on yourself than on someone who’s waiting for you at the gym. Once you’ve made plans to work out with that person, you’ll have some explaining to do if you don’t show up. In fact, a good partner will grill you to make sure you’re not just being lazy. Find someone who’s as serious about their fitness goals as you are, work out a schedule that suits both of you, and get to it.

3) Document Your Workouts

Nothing defines a priority more than writing it down. The mere act of putting something into writing implies that it’s worth tracking and remembering. Start by scheduling workout time in your calendar the same way you would schedule a meeting and don’t let anything encroach on that time. You should also keep a notebook with a list of exercises or activities for specific days, as well as a log of what you’ve done and any progress you’ve made. The more often you look at it, the more you’ll want to beat those numbers.

4) Exercise Early

The way you start your day tends to dictate the way the rest of it will go. For this reason, it’s a good idea to get something challenging out of the way as soon as you get up. You’ll probably hate this part of the journey at first, but that’s exactly why it’s so effective. If you want to make a challenging habit stick, you need to rack up some early victories. You’ll also find you’re more productive, once you’ve won the battle against your own laziness. This can be a powerful motivator to keep at it.

5) Try Something New

There’s no quicker way to grow tired of something than to do it the same way, day after day. You have to change it up now and then to keep things interesting. One of the best ways to do this is to add something new and different to your routine, like a martial arts class or fencing lessons. As long as it’s fun, challenging, and makes you fit, you’ll find yourself wanting to do it, instead of fighting the urge to do something else.

These suggestions can help get you fired up, but you still have to get started. The longer you put it off, the sooner your mind will begin looking for excuses to quit. Remember that while getting fit might seem like a long and arduous journey, it gets easier as these practices become habits.

8 Healthy Tips for Men Over 30

8 Healthy Tips for Men Over 30

30 is a strange age for men. In modern social circles it is considered to be on the edge of old. In comparison with the general population, it is just the beginning of life’s prime. Psychologically, this age hits men in different ways. It means still having plenty of time to have fun, but signals the need to start thinking seriously about health issues.

However a man thinks about 30 and beyond, a focus on health will help him live life to the fullest. Here are eight health tips for men who are at, and past, the age of 30 to take to heart.

Start Yearly Diagnostic Health Screenings

When the male body reaches its prime, a host of changes takes place. This does not mean that health will automatically start down a path of decay. All men over 30 should get a yearly physical that not only addresses present concerns, but utilizes modern diagnostic tools to discover potential problems. Blood tests, ultrasounds, and advanced MRI can detect physical problems before they gain a grip on a man’s health.

Design an Exercise Regimen

There is one great thing about youth. It constantly creates a feeling that healing is easy, and good health is a given. After 30, men discover that it takes hard work to maintain that feeling. Beyond this age, exercise should be an imperative. This doesn’t necessarily mean training for Spartan races and marathons. Men should however, choose a type of activity they love to keep them physically active. It can be as simple as consistent morning runs, or as complex as hiring personal trainer to help lose weight and grow a stellar physique. It is proven that exercise is powerful for maintaining body and mind health.

Rethink Recreation

After 30, men should think about dropping college-style recreation, and replacing it with something that is beneficial. In particular, this means cutting back on alcohol consumption. As organs like the liver, kidneys, and pancreas age, they become less efficient at filtering waste and releasing hormones. Men older than 30 should take a closer look at the benefits of a lifestyle that puts alcohol on a low pedestal of importance. It is also a good time to seek help in becoming sober altogether.

Pay Attention to the T

The key factor that distinguishes men from the rest of nature is testosterone. After the age of 25, men begin losing T levels. Exercise, proper nutrition, abstaining from drugs and alcohol, and stress minimization can preserve T levels. Men with chronically low T levels will always feel less vital than they should. Have a medical professional check T levels, and adopt all methods possible to preserve male uniqueness.

Explore the Family Tree

Many men do not realize that genetics and family history have a great deal to do with their overall health. Once a man reaches early middle age, genetic health factors will be paramount. Go back and research what other male relatives battled, and what they died from. This might seem a little morbid, but discovering health propensities is key when adopting a healthy lifestyle. A history of heart attacks means a concentration on diet and exercise. A history of prostate problems indicates the need for checks that are more frequent than recommended by medical groups.

Reduce Stress

When men are stressed and suffer from anger and anxiety, massive amounts of the hormone cortisol is released into the bloodstream. Cortisol works against things like testosterone, nerve and muscle receptors, and the immune system. The age of 30 is when most men begin to delve deep into family and career. It’s also the time when stress is the greatest. Take time to identify stress sources, and how to manage them effectively. Longevity and vitality depends on it.

Increase Spirituality

It is proven that people who have an active spiritual life will experience higher degrees of overall wellness. In men over the age of 30, this means using a higher power to tackle all of those things that cause aging, or physical and mental decay. It’s not necessary to move to Nepal and become a monk, but techniques for going beyond the stress of life can help the body rest, repair, and function to its potential. Begin meditation and yoga classes. Take vigorous and reflective nature walks, or find another spiritually active gym partner.

Reinvent Yourself 

Women call this a makeover. It’s when a person works hard at changing unhealthy aspects of their life, and adopts a new personal appearance to match the positive changes. For men over 30, this means never settling for becoming the “old man” in the room. Dress a little trendier than age would dictate. Take calculated risks when it comes to physical activities and social situations. Get counseling to reverse that sense of physical self-consciousness present since youth. When a man works for health, he should then completely own the positive results.

One thing is for sure, men over 30 are still young at heart. Enjoying life is directly related to the effort put into staying healthy. It’s paradoxical, but men over 30 tend to think there is nothing wrong with their health, until there is actually something wrong. Take steps to ensure that good health continues into middle age.

How CBD is used in Medical Marijuana

How CBD is used in Medical Marijuana

Any mention of the word marijuana or cannabis can send shivers down the spine of many people! “I take marijuana? Never. What if the stuff makes me mad?” is what a lot of people would ask.

Relax for you will now know that your doctor can at times prescribe a marijuana-based medicine for you or your loved one.

First, What is Medical Marijuana?

Medical or recreational marijuana is cannabis plant extracts which you can smoke or ingest after drying. Marijuana, also called marihuana, has 70 chemical compounds that scientists refer to as cannabinoids (CBD). Each cannabinoid portrays different chemical qualities and dissimilar effects on the human body.

Researchers know that the two main marijuana chemicals, cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC) exhibit mind-altering, psychoactive properties, which is the reason people seek cannabis, the holy herb, grass, weed, or ganja. In the United States, about 20 million of the residents 12 years and above are marijuana users.

University Research on CBD and Medical Marijuana

Typically, marijuana creates euphoria, the good-feel factor, stimulate your appetite, and distort the sense of time. Healthcare providers and researchers seek to use the psychoactive qualities of cannabis to address various medical conditions.

An international team of researchers with a coordination center at the Vanderbilt University discovered the amygdala cannabinoid receptors. The amygdala is the human body brain region responsible for flight-or-fight response and anxiety regulation. One of the researchers and professor of Psychiatry, Molecular Physiology, Biophysics, Dr. Sachin Patel, M.D., Ph.D., says that the discovery of the amygdala-cannabinoid receptors connection is a major step in using cannabis to address behavioral disorders. The study on CDD, “Multiple Mechanistically Distinct Modes of Endocannabinoid Mobilization at Central Amygdala Glutamatergic Synapses” appeared in the journal Neuron of March 2014.

Medical Benefits of Marijuana

Marijuana can help to relieve the symptoms of poor health conditions. Studies indicate that CBD has a link to how the brain receptors work. Cannaboid can activate serotonin, vanilloid, and adenosine and aid in the following body functions:

• Serotonin receptors that play a major role in mood control

• Vanilloid receptors whose responsibility is to meditate on pain.

• Adenosine receptors that help to control the body sleep-wake cycle

Scientific experiments show that CBD is potentially the cure for the diseases and conditions below:

• Psychiatric disorders, including anxiety, depression, psychosis, and schizophrenia.

• Drug-resistant epilepsy, motor, and neurological disorders.

• Obsessive compulsive disorders.

• Nausea and vomiting.

• Diabetes.

• Cancer.

• Osteoporosis.

• Dystonia.

• Select pediatric conditions.

• Lupus.

• Chronic and neuropathic pain.

• Parkinson’s disease.

• Nicotine addiction and substance abuse.

In Florida, for example, patients with “debilitating medical conditions”, can access FDA-approved drugs specified in the Florida Medical Marijuana Legalization Initiative. The best thing about CBD-based drugs is that they do not cause addiction.

5 Reasons to Exercise at a Gym Instead of Home

5 Reasons to Exercise at a Gym Instead of Home

Some people buy expensive gym equipment with the intention of working out at home. While heading into a gym can be inconvenient at times, you should know that there are definite advantages to exercising in a gym. Following are 5 reasons why exercising at a gym is better than exercising at home.

1. Better variety of equipment available
Using the same equipment day after day can get boring quickly. When you go to a gym the variety of equipment inspires you to try something different every day, mixing up your workouts so you won’t get burned out and bored. In addition, many gyms have pools, classes, and spa areas in addition to personal trainers to help keep you motivated.

2. Most up-to-date fitness equipment available
Gyms are constantly upgrading their equipment to provide the newest and best equipment for a safe and total workout. Many of the modern machines include a heart monitor which makes it easier to stay in your target heart zone. A great list of the best gym equipment can be found here.

3. Social connection with other gym attendees
Working out around other people provides motivation to work harder than you would just exercising by yourself at home. It’s easy to make new friends in a gym because you know you have similar hobbies and goals. You can always people watch when you get bored.

4. Instructors and spotters
When you go to a gym you can ask for help the first time you use a piece of equipment. That way you know you are using it correctly and safely. When you just work out at home you never know if you are using your equipment correctly or actually getting the maximum benefit from your workout. In addition there are usually plenty of people around to help “spot” you so you won’t hurt yourself if something goes wrong.

5. Gyms can provide a financial incentive 
Sometimes joining a gym is just the incentive you need to start working out. In addition, if you are paying monthly fees you will also have a financial incentive to keep going.

Before you invest in gym equipment thinking it’s easier to just exercise at home, make sure you are considering all the pros and cons to both. A great list of pros and cons of joining a gym can be found here. Most people realize that the benefits of joining a gym far outweigh the convenience of exercising at home. The most important thing is to get those workout sessions in, whether you are at home or at your favorite gym.

6 Mistakes to Avoid When Choosing a Plastic Surgeon

6 Mistakes to Avoid When Choosing a Plastic Surgeon

In the year 2015 alone, there were 1.7 million cosmetic operations carried out in the United States. In the year prior, the total spending on Botox in America exceeded $2 billion. There are plenty of key indicators to tell that a plastic surgeon is dependable, but it is even more essential to make sure that you don’t make the wrong choice. The following are some of the biggest mistakes to avoid when weighing your options for cosmetic surgery providers.

Choosing a plastic surgeon whose clinic is infamous for poor customer service

Though it may not be immediately apparent when examining the surgeon’s past work and credentials, the quality of customer service in their clinic is a crucial factor. Be sure to look up reviews of different patients’ experiences and pay special attention to any comments that mention the attentiveness and friendliness of the staff.

Failing to account for the safety of the facility

A dependable plastic surgeon is not only skilled, but makes sure that their facility is up to standard; this is more than just a matter of professionalism on their part, but also your safety. Make sure to determine just how highly the surgeon’s operating room has been accredited.

Failing to ask about the credentials of the anesthetist or anesthesiologist

There are patients who have had to face the consequences of an incompetent or inadequately-credentialed staff member handling their anesthesia administration during the procedure. No matter what, make sure to confirm that a Board Certified anesthetist or anesthesiologist will be involved in the operation.

Choosing a surgeon with whom you have no real rapport

Getting cosmetic surgery can easily be one of the biggest personal decisions and riskiest medical procedures of your life; naturally, you will want a plastic surgeon that you can openly trust and feel comfortable with on a personal level. In addition to their skill level, consider just how comfortable you feel in the surgeon’s company.

Choosing a surgeon with an opinion of attractiveness that differs from your own

Positive aesthetics are a subjective matter, and there is too much at stake in a cosmetic procedure to assume that a surgeon’s idea of beauty is identical to yours. Before settling on any facility, make a point to confirm that both your ideal outcome and the results that they have produced are in alignment.

Choosing a surgeon who has never performed the operation you want

No cosmetic surgeon can be too experienced the specific type of procedure that you desire. No matter what the quality of their unrelated operations might be, make sure the confirm that the surgeon can be counted on to provide results for your specific procedure.

Choosing the right plastic surgeon means paying close attention to everything that isn’t immediately visible. The above suggestions will not only help to ensure that you get the results that you want, but they could also potentially save your life.

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6 Benefits to Gain from Joining A Fitness Class

6 Benefits to Gain from Joining A Fitness Class

If you are looking to lose weight, get toned or just get in better shape overall, there are a number of physical fitness activities that you will be able to participate in in order to achieve these goals. But which route should you take?

Many people tend to resonate more with specific types of physical fitness. For example, some people may like to play team sports like basketball, baseball or soccer while others feel more comfortable exercising alone and on their own. These latter individuals would then mostly likely be the ones to exercise with weights, on a treadmill or with an exercise video in the comfort of their own homes.

The physical fitness activities listed above can all be great forms of exercise. With that being said, there is also something to be said for taking a physical fitness class. If you like to meet new people, hold yourself accountable and make sure that you get physical fitness in absolutely every week, a fitness class may be just what you need. Let’s look at six of the benefits you can gain from taking this route toward a healthier you.

1. You’ll be held accountable.

You’ve paid for your classes. This holds you accountable every week.

2. You’ll get professional physical training.

Many people don’t realize this, but taking a physical fitness class is like going to a personal trainer. The only difference is that your personal trainer in this case is training many people at once. Fortunately, this isn’t a downfall. You will still be getting the same physical training that you would be getting if you were working one-on-one with a trainer.

3. Your routine will be changed up every week.

As you know, useful exercise requires changing routines frequently, and this is done for you when you take a class.

4. You’ll meet new people.

One of the many benefits of taking a physical fitness class is that you will meet new people. Taking a physical fitness class at your local gym or community center can be particularly beneficial if you are new to town. It will help you get acquainted with other people in your area.

5. You’ll be personally helped with your form.

Even if your class has 30 people in it, your teacher will help each individual in the class achieve top form.

6. Fitness classes are lots of fun.

Fitness classes can be a lot of fun. You be able to work out to upbeat, fun music with a group of motivated people who will cheer you on just as you cheer them on. The environment is made to be fun, and it truly can be as long as you are game for anything!