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8 Healthy Tips for Men Over 30

8 Healthy Tips for Men Over 30

30 is a strange age for men. In modern social circles it is considered to be on the edge of old. In comparison with the general population, it is just the beginning of life’s prime. Psychologically, this age hits men in different ways. It means still having plenty of time to have fun, but signals the need to start thinking seriously about health issues.

However a man thinks about 30 and beyond, a focus on health will help him live life to the fullest. Here are eight health tips for men who are at, and past, the age of 30 to take to heart.

Start Yearly Diagnostic Health Screenings

When the male body reaches its prime, a host of changes takes place. This does not mean that health will automatically start down a path of decay. All men over 30 should get a yearly physical that not only addresses present concerns, but utilizes modern diagnostic tools to discover potential problems. Blood tests, ultrasounds, and advanced MRI can detect physical problems before they gain a grip on a man’s health.

Design an Exercise Regimen

There is one great thing about youth. It constantly creates a feeling that healing is easy, and good health is a given. After 30, men discover that it takes hard work to maintain that feeling. Beyond this age, exercise should be an imperative. This doesn’t necessarily mean training for Spartan races and marathons. Men should however, choose a type of activity they love to keep them physically active. It can be as simple as consistent morning runs, or as complex as hiring personal trainer to help lose weight and grow a stellar physique. It is proven that exercise is powerful for maintaining body and mind health.

Rethink Recreation

After 30, men should think about dropping college-style recreation, and replacing it with something that is beneficial. In particular, this means cutting back on alcohol consumption. As organs like the liver, kidneys, and pancreas age, they become less efficient at filtering waste and releasing hormones. Men older than 30 should take a closer look at the benefits of a lifestyle that puts alcohol on a low pedestal of importance. It is also a good time to seek help in becoming sober altogether.

Pay Attention to the T

The key factor that distinguishes men from the rest of nature is testosterone. After the age of 25, men begin losing T levels. Exercise, proper nutrition, abstaining from drugs and alcohol, and stress minimization can preserve T levels. Men with chronically low T levels will always feel less vital than they should. Have a medical professional check T levels, and adopt all methods possible to preserve male uniqueness.

Explore the Family Tree

Many men do not realize that genetics and family history have a great deal to do with their overall health. Once a man reaches early middle age, genetic health factors will be paramount. Go back and research what other male relatives battled, and what they died from. This might seem a little morbid, but discovering health propensities is key when adopting a healthy lifestyle. A history of heart attacks means a concentration on diet and exercise. A history of prostate problems indicates the need for checks that are more frequent than recommended by medical groups.

Reduce Stress

When men are stressed and suffer from anger and anxiety, massive amounts of the hormone cortisol is released into the bloodstream. Cortisol works against things like testosterone, nerve and muscle receptors, and the immune system. The age of 30 is when most men begin to delve deep into family and career. It’s also the time when stress is the greatest. Take time to identify stress sources, and how to manage them effectively. Longevity and vitality depends on it.

Increase Spirituality

It is proven that people who have an active spiritual life will experience higher degrees of overall wellness. In men over the age of 30, this means using a higher power to tackle all of those things that cause aging, or physical and mental decay. It’s not necessary to move to Nepal and become a monk, but techniques for going beyond the stress of life can help the body rest, repair, and function to its potential. Begin meditation and yoga classes. Take vigorous and reflective nature walks, or find another spiritually active gym partner.

Reinvent Yourself 

Women call this a makeover. It’s when a person works hard at changing unhealthy aspects of their life, and adopts a new personal appearance to match the positive changes. For men over 30, this means never settling for becoming the “old man” in the room. Dress a little trendier than age would dictate. Take calculated risks when it comes to physical activities and social situations. Get counseling to reverse that sense of physical self-consciousness present since youth. When a man works for health, he should then completely own the positive results.

One thing is for sure, men over 30 are still young at heart. Enjoying life is directly related to the effort put into staying healthy. It’s paradoxical, but men over 30 tend to think there is nothing wrong with their health, until there is actually something wrong. Take steps to ensure that good health continues into middle age.

How to Clean Up a Chemical Spill in the Laboratory

How to Clean Up a Chemical Spill in the Laboratory

There is a high chance that chemical spills can occur in the laboratory. The first concern before addressing the chemical spill is determining whether there is an injury. You should attend to any injured person first. It is because if the chemical is corrosive, it will continue to harm the victim’s body of not attended. After that, you can follow the following general steps to clean up the spill.

1. Notify the personnel in charge of the laboratory of the spill. In case the material spilled is flammable, volatile or toxic you can ask people to evacuate.

2. Remove any clothing that might have been contaminated by the spill. Wash any part of the body came into contact with the chemical with plenty of water, this includes the eyes. However, you must be sure that the chemical is not reactive with water.

3. Collect information about the chemical before deciding on how to clean up the spill. Critical information about the chemical includes:
• The name of the chemical
• Hazards posed by the chemical
• The correct cleanup procedure for the respective chemical.
You can get the information from the Material Data Safety Sheet of the chemical.

4. After that you can proceed to clean the chemical if the following conditions are met:
• You have the appropriate material to control the spill. It should not react with the spilled chemical
• You can access the protective clothing and equipment for handling the chemical safely
• There is more than one person in the area. The other person will play the role of handing the cleaning supplies. It is critical to avoid contaminating other areas with the chemical
• In case the chemical is inflammable, ensure that there are no sources that can ignite it nearby.

If you lack the appropriate equipment and protective clothing to handle the chemical spill, contact the nearest Fire and Rescue Services to help with the cleaning.

5. Use the material for controlling the spill to prevent the chemical from spreading to other parts. If it spills to other parts, it will make the clean-up process to be complicated.

6. Mix the spill with the appropriate control compound. You should leave the neutralization reaction to go to completion. You can check for various indicators of the completion of the reaction. Some reaction will emit gas while others will change color. To be sure that the spilled chemical has been neutralized you can use the control compound in excess. After that scoop the material into an impregnable container.

7. Wash the spill area with an appropriate solution. In most cases, soap and water will just do fine.

When cleaning up a chemical spill, safety is paramount.

4 Great Credit Cards with Travel Rewards

4 Great Credit Cards with Travel Rewards

When searching for a credit card with travel rewards, it’s important to consider some things and do your research before choosing the best one. Determining your travel goals, considering the card’s sign-up bonus/terms, thinking about your spending habits and earning potential, choosing the card the best suits your existing portfolio, and considering your credit score are all important factors in deciding which is the best travel rewards credit card for you. Listed below are 4 great credit cards that offer travel rewards; each one with different benefits.


1. Chase United Mileage Plus Explorer Card


New cardholders can receive 40,000 bonus points if they spend $3,000 in purchases within the first 3 months of becoming a member of this credit card. If you spend $25,000 on purchases within on calendar year, Chase will give you another 10,000 bonus points. The potential earnings on this credit card are 2x miles for every dollar on purchases from United and 1x mile for every dollar on every other purchase made. Members must pay an annual fee of $95, but additional benefits include priority boarding, free first-checked bag, and 2 United Club one-time passes every year.


2. Citi Prestige


While the annual fee is pretty steep at $450, this card works well for frequent travelers who can really use its benefits. Members receive 3x points on any airline and hotel costs, 2x points on any entertainment or dining, and 1 points on any other purchase. Much like the card listed before, if new cardholders spend $3,000 within the first 3 months, Citi offers bonus points; but this time it’s 50,000 points. Members can even redeem points worth an extra 60 percent by shopping through American Airlines and 33 percent on any other airline when you shop through their Citi ThankYou Travel Center.


3. Chase Sapphire Preferred Card


With this card, if you make $4,000 in card purchases within the first 3 months of becoming a new cardholder, you’ll receive 50,000 bonus points. Features include no foreign transaction fees, a $95 annual fee, and travel-related insurance coverage. Dining and travel purchases can gain members 2x points, while every other purchase is worth 1x points. Chase also offers members access to their Chase Ultimate Rewards program, which earns you “an extra 20 percent off with your travel redemption. Points transfer 1:1 to partner rewards programs.”


4. Ink Business Preferred Credit Card


This card may be for those with better credit scores, but its benefits are amazing. If new cardholders spend $5,000 within the first 3 months, they’ll earn 80,000 in bonus points. Your first $150,000 in purchases spent on shipping, internet/cable/phone services, social media advertising, and travel will earn members 3 points per dollar, plus 1 point for everything else. The annual fee is $95, there are no foreign transaction fees, and there is no additional cost to receive employee cards. Members can use their points to redeem free flights, free hotel stays, and more.


The 4 credit cards on this list offer a wide array of benefits. It’s important to decide which card suits your needs the best, and which card offers you the most practical benefits for your lifestyle.

How CBD is used in Medical Marijuana

How CBD is used in Medical Marijuana

Any mention of the word marijuana or cannabis can send shivers down the spine of many people! “I take marijuana? Never. What if the stuff makes me mad?” is what a lot of people would ask.

Relax for you will now know that your doctor can at times prescribe a marijuana-based medicine for you or your loved one.

First, What is Medical Marijuana?

Medical or recreational marijuana is cannabis plant extracts which you can smoke or ingest after drying. Marijuana, also called marihuana, has 70 chemical compounds that scientists refer to as cannabinoids (CBD). Each cannabinoid portrays different chemical qualities and dissimilar effects on the human body.

Researchers know that the two main marijuana chemicals, cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC) exhibit mind-altering, psychoactive properties, which is the reason people seek cannabis, the holy herb, grass, weed, or ganja. In the United States, about 20 million of the residents 12 years and above are marijuana users.

University Research on CBD and Medical Marijuana

Typically, marijuana creates euphoria, the good-feel factor, stimulate your appetite, and distort the sense of time. Healthcare providers and researchers seek to use the psychoactive qualities of cannabis to address various medical conditions.

An international team of researchers with a coordination center at the Vanderbilt University discovered the amygdala cannabinoid receptors. The amygdala is the human body brain region responsible for flight-or-fight response and anxiety regulation. One of the researchers and professor of Psychiatry, Molecular Physiology, Biophysics, Dr. Sachin Patel, M.D., Ph.D., says that the discovery of the amygdala-cannabinoid receptors connection is a major step in using cannabis to address behavioral disorders. The study on CDD, “Multiple Mechanistically Distinct Modes of Endocannabinoid Mobilization at Central Amygdala Glutamatergic Synapses” appeared in the journal Neuron of March 2014.

Medical Benefits of Marijuana

Marijuana can help to relieve the symptoms of poor health conditions. Studies indicate that CBD has a link to how the brain receptors work. Cannaboid can activate serotonin, vanilloid, and adenosine and aid in the following body functions:

• Serotonin receptors that play a major role in mood control

• Vanilloid receptors whose responsibility is to meditate on pain.

• Adenosine receptors that help to control the body sleep-wake cycle

Scientific experiments show that CBD is potentially the cure for the diseases and conditions below:

• Psychiatric disorders, including anxiety, depression, psychosis, and schizophrenia.

• Drug-resistant epilepsy, motor, and neurological disorders.

• Obsessive compulsive disorders.

• Nausea and vomiting.

• Diabetes.

• Cancer.

• Osteoporosis.

• Dystonia.

• Select pediatric conditions.

• Lupus.

• Chronic and neuropathic pain.

• Parkinson’s disease.

• Nicotine addiction and substance abuse.

In Florida, for example, patients with “debilitating medical conditions”, can access FDA-approved drugs specified in the Florida Medical Marijuana Legalization Initiative. The best thing about CBD-based drugs is that they do not cause addiction.

3 Great Ways to Reduce Stress During a Move

3 Great Ways to Reduce Stress During a Move

It’s no secret that moving can be incredibly stressful. If you are in the process of planning a big move, you might feel incredibly stressed. Fortunately, it’s possible to do certain things to reduce stress during a move. Follow these tips if you’d like to make the process a whole lot easier on yourself.

1. Hire Help

So many people make the mistake of thinking that they have to do everything themselves when they move. However, this couldn’t be further from the truth. There are many ways that you can get help with your move so that you can make things a whole lot easier on yourself. For example, hiring a moving crew to help with the bulk of the packing and moving of your items can be a great way to relieve stress. You might also find that it’s a good idea to hire a pet sitter, babysitter or both to help with your children and pets so that you can get things done. There is certainly nothing wrong with hiring help for your move if it will help you get things done more easily.

2. Start Early

Another big thing to remember when moving is to start early. So many people wait until the last minute to get started with things like packing and cleaning the house up for their move. In some cases, you might have to move at the last minute, so you might have no other choice but to do so. In other cases, however, people have plenty of notice. If this is the situation for you, then it’s better to start early with purging unwanted items, packing up stuff that you won’t need before your move and more. If you do more now, you’ll have less to do when it’s time to actually move.

3. Use To-Do Lists

Some people can’t imagine getting through their day without a to-do list, while other people never make them. If you’re someone who never uses to-do lists in your day-to-day life, you might find that it’s worth it to try it out when you’re moving. There are so many different things that have to be handled during a move, and making a list will help you ensure that you do not forget anything. Additionally, when you are dealing with such a long list of things to do, being able to check things off as you complete them can be a wonderful feeling.

It’s true that a move can be incredibly stressful. Luckily, though, there are steps that you can take that can make it less so. If you remember these three things during your upcoming move, you might just find that it isn’t nearly as stressful as you thought it would be.

5 Reasons to Exercise at a Gym Instead of Home

5 Reasons to Exercise at a Gym Instead of Home

Some people buy expensive gym equipment with the intention of working out at home. While heading into a gym can be inconvenient at times, you should know that there are definite advantages to exercising in a gym. Following are 5 reasons why exercising at a gym is better than exercising at home.

1. Better variety of equipment available
Using the same equipment day after day can get boring quickly. When you go to a gym the variety of equipment inspires you to try something different every day, mixing up your workouts so you won’t get burned out and bored. In addition, many gyms have pools, classes, and spa areas in addition to personal trainers to help keep you motivated.

2. Most up-to-date fitness equipment available
Gyms are constantly upgrading their equipment to provide the newest and best equipment for a safe and total workout. Many of the modern machines include a heart monitor which makes it easier to stay in your target heart zone. A great list of the best gym equipment can be found here.

3. Social connection with other gym attendees
Working out around other people provides motivation to work harder than you would just exercising by yourself at home. It’s easy to make new friends in a gym because you know you have similar hobbies and goals. You can always people watch when you get bored.

4. Instructors and spotters
When you go to a gym you can ask for help the first time you use a piece of equipment. That way you know you are using it correctly and safely. When you just work out at home you never know if you are using your equipment correctly or actually getting the maximum benefit from your workout. In addition there are usually plenty of people around to help “spot” you so you won’t hurt yourself if something goes wrong.

5. Gyms can provide a financial incentive 
Sometimes joining a gym is just the incentive you need to start working out. In addition, if you are paying monthly fees you will also have a financial incentive to keep going.

Before you invest in gym equipment thinking it’s easier to just exercise at home, make sure you are considering all the pros and cons to both. A great list of pros and cons of joining a gym can be found here. Most people realize that the benefits of joining a gym far outweigh the convenience of exercising at home. The most important thing is to get those workout sessions in, whether you are at home or at your favorite gym.

5 Ways to Use Employee Input to Design a State-of-the-Art Laboratory

5 Ways to Use Employee Input to Design a State-of-the-Art Laboratory

Successful laboratories require the highest quality materials and a smart layout. Employees who are working in the space are often aware of improvements and adjustments to already existing labs. There are ways to use employee input to design a state of the art laboratory.

Anonymous feedback
Some employees prefer to leave anonymous feedback as input. This option can be a great way to receive constructive criticism about the laboratory. Employees might be hesitant to voice their opinions out loud, but anonymous feedback allows them to get to the truth of the matter. When it comes to innovative designs, you want this genuine approach.

Group discussions
On the other hand, collaboration in teams can be a terrific way to get input. Many employees might have similar ideas, and when bounced off of each other, the idea will be modified to perfection. You will have an incredible prototype for a laboratory with features from all members of your staff.

Professional advice
Employee input can form the basis for a state of the art laboratory. Once you have these ideas, take them to a professional who can give you further advice on construction. This two step process is a fantastic way to mix your company with a larger entity. The end result will feature facets of both businesses and a nearly perfect laboratory.

Comparing input
If multiple employees submit sketches for the layout of the laboratory, you will need to decide which one works best. First, thank them for their hard work and commitment to these prototypes. It is then easier to compare sketches for efficiency and quality. Think about how feasible it is to implement the model and whether the design contributes to a successful laboratory. When the layout is smart and the technology is state of the art, your products will thrive in this environment.

Ask for general input
A sneaky way to seek employee input is to ask them for general feedback on their job. Some of these comments will reference the laboratory, which you can use for future construction. Because general feedback can fall in any department, you will only receive points about the most important aspects of the lab. This method will help employees get down to the heart of the matter.

Employee input is a great way to design a state of the art laboratory. Because they have firsthand experience with labs and know exactly which pieces of technology work best, they are great sources to start with. Your laboratory will be equipped with a fantastic array of machinery and aesthetics.

4 Reasons to Buy a Quality Case for Your New Phone

4 Reasons to Buy a Quality Case for Your New Phone

While there are all kinds of insurance you can purchase to protect your new phone, there are a number of things insurance won’t cover and what it does cover generally comes with a high deductible attached. Even just making a claim can be a nightmare. If you want to get the most out of your phone and protect it as well as possible, you are probably going to want to buy a case for your phone. If you’re not sure, here are 4 reasons to buy a good, high-quality case for your phone.

1. Drop protection

Dropping your phone can create a wide variety of damage ranging from a cracked screen to internal damage to sensitive electronic components. In most cases, you will end up paying out-of-pocket for a cracked or damaged screen even if you have insurance. With the cost of fixing a cracked screen running as high as $250, the price of a good case is much cheaper. Even when insurance covers the damage, however, you may have to pay a deductible, wait several days for a new phone and generally receive a reconditioned phone rather than a brand new phone. A $30 – $50 case can go a long way towards saving you a lot of money and hassle.

2. Scratch protection

No insurance is going to cover your phone against scratches, dings and dents, but a good phone case can. For additional protection, you can also invest in a case that has a screen protector or front cover. This is particularly important for women who carry their phone around in their purse. Most good cell phone cases will have a small lip around the outer edge of the case, which also helps protect your screen when you set your phone down on its face.

3. Unique protection

The likelihood is that you’re going to have your phone for a year or more and staring at the same plain old boring black, silver, white, gold or rose gold case can get tedious. There are an almost limitless number of styles, designs and fashions when it comes to cell phone cases. Choose one in your favorite color or one that features your favorite sports team or even Pokemon character.

4. Bend protection

While there may or may not have been any legitimacy to Bendgate in the first place, and while Apple may have fixed whatever design flaw the iPhone 6s may or may not have had in the iPhone 7, the reality is that cell phones are getting longer and thinner. Just based on the laws of physics alone, this makes them more susceptible to bending. While simply carrying a phone in your back pocket may not be enough to bend your phone, a good case will help provide additional protection to the innate weakness of long, thin phones.

5 Reasons College Students Should Use Portable Storage Units

5 Reasons College Students Should Use Portable Storage Units

Portable storage units are a good way to store items you may not use every day. Because many college students constantly travel back and forth between their colleges and their parents’ houses, then a portable storage unit is a good way to store property that the student may not use every day. Read on for more reasons college students should use a portable storage unit.

To Save Space
Parents often complain about junk cluttering the house. Oftentimes, when a student leaves home, they leave behind old clothes, books and other items they may not need every day. One common way families deal with this is to put the leftover belongings in a basement or leave it in the student’s bedroom. However, some families need that extra space. If this is the case, investing in a portable storage unit can help get extra stuff out of the family’s main living spaces and help clear out garages and basements.

To Secure Items Over the Summer
Some students carry too many things with them to their dormitory or new apartment. When summertime comes and the student wants to move back home, it can be a hassle to move all of the student’s belongings, especially if the student attends school out of state. To alleviate this problem, the student could rent a portable storage unit and leave their items near the campus over the summer. This would secure the items until the student travels back to campus in fall.

To Store Items During a Move
Some college students spend their first year or two in dorm rooms and then upgrade to an apartment. If this is the case, the student might need a storage unit to house items in the interim as they move.

Save Money on Moving Costs
For students who attend a college far away, moving bulky items back and forth can be expensive. This is especially true if the student rents a moving truck or van. However, renting a storage unit over the summer could save the student money, as long as they have a place to house the storage unit near the campus in summer.

To Make Space for a Room Conversion Project
Some parents turn their college students’ rooms into home offices or guest bedrooms. However, this is difficult to do if there are leftover clothes or books or other belongings clogging up the space in the student’s bedroom. Renting a portable storage unit can solve this problem.

When searching for ways to save money, time and space, consider renting a portable storage unit. Storage units can also be helpful during a move.

8 Ways a Custom Challenge Coin Makes a Unique Gift

8 Ways a Custom Challenge Coin Makes a Unique Gift

Challenge coins are one of the best items to consider as part of your organization’s branding process. These coins are tangible tokens of appreciation that carry a history of their own and denote that someone has gone above and beyond the assigned tasks to earn it. They are not gifts: they are rewards for a job well done. Check out 8 reasons why a custom challenge coin is the best choice for your group.

1. Coins have a history

The moment a challenge coin is earned, a protocol goes with it, starting with a special handshake which puts the coin on the receiver’s palm as a gesture of gratitude. Just the fact of receiving the coin for doing something outstanding goes to show that your group holds high quality standards and values.

2. Protocol

It is not just about earning a coin. It is also about safekeeping it. As a gesture of loyalty, coin earners should keep the coin handy at all times. They should not pass it on, sell it, give it as a gift, or leave it at home. The idea is that, at any moment a “challenge” may be called upon the group, for instance, paying for the group’s tab. Showing the coin means saving you from being challenged.

3. Tradition

Having a system in place to award the coin, and a tangible way for people to see what it takes to earn it, builds a sense of tradition and rigor in the workplace.

4. Challenge

When you challenge an employee the natural result is the want to do bigger and better things once a nice reward is at stake. A custom challenge coin is an attractive, one-of-a-kind symbol of achievement that not everyone gets. It is not a participation trophy, but a symbol of tradition and rigor that sets people apart.

5. Beauty

Imagine the impression upon competitors when they see the brand logo, colors, and symbols of your group minted on a unique coin. This beats any t-shirt out there, especially since coins come with their own sets of rules to use them in challenges, and with their own set of requirements to earn them. Stationary, shirts and cup holders pale in comparison to a challenge coin.

6. Uniqueness

As we stated previously, the art of coin making is unique. You get to pick from a series of styles, ends, colors and finishes to create something that only your organization can have. A simple coin made just for you means a lot. It shows that your group stands out from the rest, and that things are done differently where you work. Challenge coins are good for any group that wants to feel truly special.

7. Identity

Challenge coins can be also used by large family groups, to commemorate family reunions, special occasions, or just to offer as a keepsake or heirloom. Make them a rite of passage for graduations, baptisms, or simply make your own rules to get them.

8. Value

For less than what it costs to send to make t-shirts, your company can mint its own challenge coins, which last forever and maintain their value as milestone pieces.