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Author: Sunny Peterson

5 Reasons to Exercise at a Gym Instead of Home

5 Reasons to Exercise at a Gym Instead of Home

Some people buy expensive gym equipment with the intention of working out at home. While heading into a gym can be inconvenient at times, you should know that there are definite advantages to exercising in a gym. Following are 5 reasons why exercising at a gym is better than exercising at home.

1. Better variety of equipment available
Using the same equipment day after day can get boring quickly. When you go to a gym the variety of equipment inspires you to try something different every day, mixing up your workouts so you won’t get burned out and bored. In addition, many gyms have pools, classes, and spa areas in addition to personal trainers to help keep you motivated.

2. Most up-to-date fitness equipment available
Gyms are constantly upgrading their equipment to provide the newest and best equipment for a safe and total workout. Many of the modern machines include a heart monitor which makes it easier to stay in your target heart zone. A great list of the best gym equipment can be found here.

3. Social connection with other gym attendees
Working out around other people provides motivation to work harder than you would just exercising by yourself at home. It’s easy to make new friends in a gym because you know you have similar hobbies and goals. You can always people watch when you get bored.

4. Instructors and spotters
When you go to a gym you can ask for help the first time you use a piece of equipment. That way you know you are using it correctly and safely. When you just work out at home you never know if you are using your equipment correctly or actually getting the maximum benefit from your workout. In addition there are usually plenty of people around to help “spot” you so you won’t hurt yourself if something goes wrong.

5. Gyms can provide a financial incentive 
Sometimes joining a gym is just the incentive you need to start working out. In addition, if you are paying monthly fees you will also have a financial incentive to keep going.

Before you invest in gym equipment thinking it’s easier to just exercise at home, make sure you are considering all the pros and cons to both. A great list of pros and cons of joining a gym can be found here. Most people realize that the benefits of joining a gym far outweigh the convenience of exercising at home. The most important thing is to get those workout sessions in, whether you are at home or at your favorite gym.

5 Ways to Use Employee Input to Design a State-of-the-Art Laboratory

5 Ways to Use Employee Input to Design a State-of-the-Art Laboratory

Successful laboratories require the highest quality materials and a smart layout. Employees who are working in the space are often aware of improvements and adjustments to already existing labs. There are ways to use employee input to design a state of the art laboratory.

Anonymous feedback
Some employees prefer to leave anonymous feedback as input. This option can be a great way to receive constructive criticism about the laboratory. Employees might be hesitant to voice their opinions out loud, but anonymous feedback allows them to get to the truth of the matter. When it comes to innovative designs, you want this genuine approach.

Group discussions
On the other hand, collaboration in teams can be a terrific way to get input. Many employees might have similar ideas, and when bounced off of each other, the idea will be modified to perfection. You will have an incredible prototype for a laboratory with features from all members of your staff.

Professional advice
Employee input can form the basis for a state of the art laboratory. Once you have these ideas, take them to a professional who can give you further advice on construction. This two step process is a fantastic way to mix your company with a larger entity. The end result will feature facets of both businesses and a nearly perfect laboratory.

Comparing input
If multiple employees submit sketches for the layout of the laboratory, you will need to decide which one works best. First, thank them for their hard work and commitment to these prototypes. It is then easier to compare sketches for efficiency and quality. Think about how feasible it is to implement the model and whether the design contributes to a successful laboratory. When the layout is smart and the technology is state of the art, your products will thrive in this environment.

Ask for general input
A sneaky way to seek employee input is to ask them for general feedback on their job. Some of these comments will reference the laboratory, which you can use for future construction. Because general feedback can fall in any department, you will only receive points about the most important aspects of the lab. This method will help employees get down to the heart of the matter.

Employee input is a great way to design a state of the art laboratory. Because they have firsthand experience with labs and know exactly which pieces of technology work best, they are great sources to start with. Your laboratory will be equipped with a fantastic array of machinery and aesthetics.

4 Reasons to Buy a Quality Case for Your New Phone

4 Reasons to Buy a Quality Case for Your New Phone

While there are all kinds of insurance you can purchase to protect your new phone, there are a number of things insurance won’t cover and what it does cover generally comes with a high deductible attached. Even just making a claim can be a nightmare. If you want to get the most out of your phone and protect it as well as possible, you are probably going to want to buy a case for your phone. If you’re not sure, here are 4 reasons to buy a good, high-quality case for your phone.

1. Drop protection

Dropping your phone can create a wide variety of damage ranging from a cracked screen to internal damage to sensitive electronic components. In most cases, you will end up paying out-of-pocket for a cracked or damaged screen even if you have insurance. With the cost of fixing a cracked screen running as high as $250, the price of a good case is much cheaper. Even when insurance covers the damage, however, you may have to pay a deductible, wait several days for a new phone and generally receive a reconditioned phone rather than a brand new phone. A $30 – $50 case can go a long way towards saving you a lot of money and hassle.

2. Scratch protection

No insurance is going to cover your phone against scratches, dings and dents, but a good phone case can. For additional protection, you can also invest in a case that has a screen protector or front cover. This is particularly important for women who carry their phone around in their purse. Most good cell phone cases will have a small lip around the outer edge of the case, which also helps protect your screen when you set your phone down on its face.

3. Unique protection

The likelihood is that you’re going to have your phone for a year or more and staring at the same plain old boring black, silver, white, gold or rose gold case can get tedious. There are an almost limitless number of styles, designs and fashions when it comes to cell phone cases. Choose one in your favorite color or one that features your favorite sports team or even Pokemon character.

4. Bend protection

While there may or may not have been any legitimacy to Bendgate in the first place, and while Apple may have fixed whatever design flaw the iPhone 6s may or may not have had in the iPhone 7, the reality is that cell phones are getting longer and thinner. Just based on the laws of physics alone, this makes them more susceptible to bending. While simply carrying a phone in your back pocket may not be enough to bend your phone, a good case will help provide additional protection to the innate weakness of long, thin phones.

5 Reasons College Students Should Use Portable Storage Units

5 Reasons College Students Should Use Portable Storage Units

Portable storage units are a good way to store items you may not use every day. Because many college students constantly travel back and forth between their colleges and their parents’ houses, then a portable storage unit is a good way to store property that the student may not use every day. Read on for more reasons college students should use a portable storage unit.

To Save Space
Parents often complain about junk cluttering the house. Oftentimes, when a student leaves home, they leave behind old clothes, books and other items they may not need every day. One common way families deal with this is to put the leftover belongings in a basement or leave it in the student’s bedroom. However, some families need that extra space. If this is the case, investing in a portable storage unit can help get extra stuff out of the family’s main living spaces and help clear out garages and basements.

To Secure Items Over the Summer
Some students carry too many things with them to their dormitory or new apartment. When summertime comes and the student wants to move back home, it can be a hassle to move all of the student’s belongings, especially if the student attends school out of state. To alleviate this problem, the student could rent a portable storage unit and leave their items near the campus over the summer. This would secure the items until the student travels back to campus in fall.

To Store Items During a Move
Some college students spend their first year or two in dorm rooms and then upgrade to an apartment. If this is the case, the student might need a storage unit to house items in the interim as they move.

Save Money on Moving Costs
For students who attend a college far away, moving bulky items back and forth can be expensive. This is especially true if the student rents a moving truck or van. However, renting a storage unit over the summer could save the student money, as long as they have a place to house the storage unit near the campus in summer.

To Make Space for a Room Conversion Project
Some parents turn their college students’ rooms into home offices or guest bedrooms. However, this is difficult to do if there are leftover clothes or books or other belongings clogging up the space in the student’s bedroom. Renting a portable storage unit can solve this problem.

When searching for ways to save money, time and space, consider renting a portable storage unit. Storage units can also be helpful during a move.

8 Ways a Custom Challenge Coin Makes a Unique Gift

8 Ways a Custom Challenge Coin Makes a Unique Gift

Challenge coins are one of the best items to consider as part of your organization’s branding process. These coins are tangible tokens of appreciation that carry a history of their own and denote that someone has gone above and beyond the assigned tasks to earn it. They are not gifts: they are rewards for a job well done. Check out 8 reasons why a custom challenge coin is the best choice for your group.

1. Coins have a history

The moment a challenge coin is earned, a protocol goes with it, starting with a special handshake which puts the coin on the receiver’s palm as a gesture of gratitude. Just the fact of receiving the coin for doing something outstanding goes to show that your group holds high quality standards and values.

2. Protocol

It is not just about earning a coin. It is also about safekeeping it. As a gesture of loyalty, coin earners should keep the coin handy at all times. They should not pass it on, sell it, give it as a gift, or leave it at home. The idea is that, at any moment a “challenge” may be called upon the group, for instance, paying for the group’s tab. Showing the coin means saving you from being challenged.

3. Tradition

Having a system in place to award the coin, and a tangible way for people to see what it takes to earn it, builds a sense of tradition and rigor in the workplace.

4. Challenge

When you challenge an employee the natural result is the want to do bigger and better things once a nice reward is at stake. A custom challenge coin is an attractive, one-of-a-kind symbol of achievement that not everyone gets. It is not a participation trophy, but a symbol of tradition and rigor that sets people apart.

5. Beauty

Imagine the impression upon competitors when they see the brand logo, colors, and symbols of your group minted on a unique coin. This beats any t-shirt out there, especially since coins come with their own sets of rules to use them in challenges, and with their own set of requirements to earn them. Stationary, shirts and cup holders pale in comparison to a challenge coin.

6. Uniqueness

As we stated previously, the art of coin making is unique. You get to pick from a series of styles, ends, colors and finishes to create something that only your organization can have. A simple coin made just for you means a lot. It shows that your group stands out from the rest, and that things are done differently where you work. Challenge coins are good for any group that wants to feel truly special.

7. Identity

Challenge coins can be also used by large family groups, to commemorate family reunions, special occasions, or just to offer as a keepsake or heirloom. Make them a rite of passage for graduations, baptisms, or simply make your own rules to get them.

8. Value

For less than what it costs to send to make t-shirts, your company can mint its own challenge coins, which last forever and maintain their value as milestone pieces.

7 Common Fashion Items for Men in Spring 2017

7 Common Fashion Items for Men in Spring 2017

Spring is almost here; if you live somewhere cold, you’re probably pretty excited to start dressing for warm weather again. If you want to dress well, but you don’t have the money for these items recommended by the New York Times, here are 7 items that every guy should have in their closet heading into spring.

1. Polo Shirts

Situated the perfect distance between casual and professional, polo shirts are perfect for spring. Pick one that fits a little snugly–there shouldn’t be excess fabric around your biceps or stomach. CNN even named the polo an essential “minimalist” item.

2. Boat Shoes

Boat are a staple of Spring fashion, but you aren’t limited to “plain-Jane” brown shoes–Sperry and other companies now offer various colors and styles for the traditional boat shoe, including pastel options (which would go well with many other items on this list).

3. Pastel Dress Shorts

Do us a favor and save your denim cut-offs for around-the-house wear. A well-fitting pair of pastel dress shorts is an essential for spring. When standing, the hem of your shorts should hit between one and three inches above your knee.

4. Sunglasses

When the sun’s out, you have to protect your eyes. Traditionally, warmer weather is the time for aviators and other metal sunglasses, which get too cold for comfort in the winter.

5. Canvas Belts

Wearing brightly colored shorts with a standard leather belt can look a bit stodgy, or even a little clueless if the pairing is particularly bad. A bright, webbed canvas belt will give your Spring outfit a little extra “pop”.

6. Necklaces, Wristbands and other “Man Jewelry”

Jewelry is a hotly-debated subject in men’s fashion; many men simply won’t wear any. If that describes you, we humbly suggest that you break out of that rut. You don’t need to wear anything gaudy, but a subtle item like a dog-tag necklace, leather cuff, or interesting bracelet can tie together your look (and maybe even give you and an attractive lady something to talk about).

7. No-show socks

When the weather heats up, it’s tempting to go sockless, but if you have foot odor, this can mean the death of a good pair of sneakers (especially canvas, which absorbs odors really easily). If you want the sockless look, invest in a pack of no-show socks–you’ll thank us later.

Looking Good Year-Round

We hope that your Spring is fantastic, and that you look fantastic for it! With a combination of these items, you’ll be set for Easter, Memorial Day Weekend, and more.

5 Steps to Having Efficient Franchise Management

5 Steps to Having Efficient Franchise Management

Purchasing a franchise is one of the many ways to build wealth slowly. To turn your franchise purchase into a steady income stream, you need
1) a thorough knowledge of the rules of your franchise and a willingness to follow them.
2) a properly trained team of employees, and
3) qualified managers.

Case Study

For example, let’s say you’re interested in purchasing a sandwich shop franchise. Your manager will need to run the day to day financials, manage employees, and communicate with you on a regular basis.

The challenges your manager will face include
1) Turnover. If you invest in an industry such as food service that has a high turnover, your manager will spend a great deal of their time training new employees. You need a manager with great teaching and mentoring skills, and you’ll need to support them while they put their time into training and mentoring. Thus, it’s critical that you understand your business numbers intimately before asking your manager to take the reins.
2) Hours. To truly understand the work it takes to run a franchise, you may need to find a restaurant owner to shadow and learn from. If, at the end of this employment stretch, you’re still interested in the restaurant business, consider finding your own shadow as a manager to keep your shop profitable as you consider adding another.

Experience

Another option to building a quality management team is to build your managers from your employee pool. This requires you to be on-site and observing your employees carefully to confirm they have the characteristics it takes to be a good manager.

Again, let’s return to our sandwich shop. Your manager needs to be
1) Quick. Fast food isn’t a dining destination; it’s convenient. From the first step inside the door, your customers need to know their food is on its way to them.
2) Flexible. It’s said that managing well can mean serving well, and when dealing with fast food workers, many of whom are working their first job and may have limited schedules or transportation access, keeping shifts covered can be a challenge. Flexibility is a skill that can be under-appreciated by some owners. Don’t be that owner!
3) Thrifty. Profit margins are narrow in many franchises; hiring carefully and purchasing at proper scale will add to profits. A manager with a desire to own a franchise may be a great addition to your staffing pool, and they can develop an eye for careful spending from watching you work.
No matter which franchise you’re considering buying into, you’re going to need some help and you may need to build new skills. If you have the professional flexibility to put in some work shadowing another franchise owner, do so. Learn the business well enough to teach it to someone else, and share your skills as you build new ones.

9 Types of Clothing that will Travel Well

9 Types of Clothing that will Travel Well

Traveling can be a ton of fun, but there is one part that can be more stressful than entertaining: packing. Trying to decide what to take with you on a trip can be tough, but these are a few types of clothing that will travel well when you head off on your adventure.

1. Leggings

Some people love them and some people hate them, but no matter how you feel about them, you have to agree that black leggings are very popular. Truthfully, they are a good clothing item to take with you when you travel because they don’t take up as much space as jeans, since they can be rolled up easily. They’re also highly versatile for traveling; they can be worn with a long top when going out exploring or a dressy top and heels for going out on the town. You can sleep in them, hike in them or wear them to the fitness center at your hotel. Plus, some pairs can be washed in the hotel sink and hung up to dry, since they don’t usually take as long to dry as jeans and other types of pants do. Choose a black or brown pair that will be neutral and that will match with everything.

2. Jeans

Jeans are also a great choice when you’re traveling because they can be worn several times in-between washings and are very versatile, since they can be both dressed up and down. Consider a dark-colored, simple pair for traveling, since you can wear it with just about anything.

3. White T-Shirt

For guys and girls, a white T-shirt can be a great traveling staple. You can wear it alone casually, can dress it up with a nice jacket, or can wear it underneath other clothing items as an added layer. A white T-shirt can also be very comfy for sleeping in.

4. Button-Down Shirt

Both men’s and women’s button-down shirts can be a great addition to any travel wardrobe. They can be worn with nice pants for a dressier occasion or can be dressed down with simple jeans or leggings.

5. Long Johns

If you’re going to be traveling to a cold locale, you may want to pack long johns in your luggage. They should roll up easily so that they can be packed without taking up too much space, and you can wear them underneath your clothing to stay warm on cold days.

6. Multi-Way Bra

For ladies who are wondering which bra to bring along on a trip, consider a neutral-colored multi-way bra that can be worn the “normal” way, strapless or in another style. Then, you won’t have to worry about bringing different bras for different outfits.

7. Sweatshirt or Hoodie

A sweatshirt can be nice and cozy and can be worn casually when you’re sightseeing or hiking. It can also be comforting to wear when you’re flying and want to catch a nap or just relax.

8. Sneakers

Depending on where you are traveling to, you might spend a lot of time walking. Consider a nice-looking pair of sneakers that are already broken in and comfortable; they can work with many outfits and can help keep your feet comfortable when you’re on your feet.

9. Swimsuit

No matter where you’re traveling to or when, consider packing your swimsuit. After all, even if you’re traveling during the winter, you never know if a hotel might have an indoor pool!

If you’re packing for an upcoming trip and are unsure of what to bring along, consider this list. Then, you can ensure that you are bringing along useful items that will be easy to travel with.

4 Types of Businesses who Benefit from Metal Buildings

4 Types of Businesses who Benefit from Metal Buildings

Steel buildings are excellent choices for many modern businesses. Because steel is 100-percent recyclable, it’s an eco-friendly choice that is also energy efficient. Steel doesn’t buckle or warp easily, making it ideal for use in locations where atmospheric humidity makes many other building materials, particularly wood, a poor choice. The long life cycles of steel buildings provides business owners with an optimal return on investment. They’re also adaptable enough so they work in a variety of business situations. Following are just four of the many types of businesses that can benefit from installing steel buildings.

Agriculture

Steel buildings are an especially good choice for use on farms and other agricultural enterprises such as wholesale plant nurseries. One of the major reasons for this is that steel has a high fire-resistance factor, which is particularly important for businesses that are located in rural areas where vulnerability to damage by wildfires is a top concern.

Animal Oriented Businesses

Dog kennels require a great deal of open areas for the dogs to shelter from various weather conditions such as hot sun and cold rain. Commercial stables often use steel buildings to provide open-air riding arenas for when weather would otherwise make riding unpleasant, preventing loss of income due to having to cancel riding lessons because of rain, snow, or other adverse conditions. steel buildings are also ideal places to store hay and the animal food.

Auto Detailing or Mechanic Shops

Steel building featuring rollup doors are excellent choices for those starting auto related businesses. A metal lean-to can easily be added to the side of the building to function as a wash-bay. Steel buildings also make good auto repair shops because they provide an abundance of open air space. The large doors can be left open during hours of operations to provide optimal ventilation to help keep gas and fumes from becoming overwhelming.

Landscaping

Steel buildings offer those with landscaping businesses plenty of room to store equipment and vehicles. Rollup or large, pull down doors make it easy for trucks, trailers, and other large vehicles used by landscapers to easily access the building’s interior.

Other businesses options that could benefit from steel buildings are food and beverage operations, retail stores, and resale shops. In short, just about any type of business can be successfully housed in a steel building. Please feel free to contact us at your earliest convenience for more information on how having a steel building installed can benefit your business.

6 Mistakes to Avoid When Choosing a Plastic Surgeon

6 Mistakes to Avoid When Choosing a Plastic Surgeon

In the year 2015 alone, there were 1.7 million cosmetic operations carried out in the United States. In the year prior, the total spending on Botox in America exceeded $2 billion. There are plenty of key indicators to tell that a plastic surgeon is dependable, but it is even more essential to make sure that you don’t make the wrong choice. The following are some of the biggest mistakes to avoid when weighing your options for cosmetic surgery providers.

Choosing a plastic surgeon whose clinic is infamous for poor customer service

Though it may not be immediately apparent when examining the surgeon’s past work and credentials, the quality of customer service in their clinic is a crucial factor. Be sure to look up reviews of different patients’ experiences and pay special attention to any comments that mention the attentiveness and friendliness of the staff.

Failing to account for the safety of the facility

A dependable plastic surgeon is not only skilled, but makes sure that their facility is up to standard; this is more than just a matter of professionalism on their part, but also your safety. Make sure to determine just how highly the surgeon’s operating room has been accredited.

Failing to ask about the credentials of the anesthetist or anesthesiologist

There are patients who have had to face the consequences of an incompetent or inadequately-credentialed staff member handling their anesthesia administration during the procedure. No matter what, make sure to confirm that a Board Certified anesthetist or anesthesiologist will be involved in the operation.

Choosing a surgeon with whom you have no real rapport

Getting cosmetic surgery can easily be one of the biggest personal decisions and riskiest medical procedures of your life; naturally, you will want a plastic surgeon that you can openly trust and feel comfortable with on a personal level. In addition to their skill level, consider just how comfortable you feel in the surgeon’s company.

Choosing a surgeon with an opinion of attractiveness that differs from your own

Positive aesthetics are a subjective matter, and there is too much at stake in a cosmetic procedure to assume that a surgeon’s idea of beauty is identical to yours. Before settling on any facility, make a point to confirm that both your ideal outcome and the results that they have produced are in alignment.

Choosing a surgeon who has never performed the operation you want

No cosmetic surgeon can be too experienced the specific type of procedure that you desire. No matter what the quality of their unrelated operations might be, make sure the confirm that the surgeon can be counted on to provide results for your specific procedure.

Choosing the right plastic surgeon means paying close attention to everything that isn’t immediately visible. The above suggestions will not only help to ensure that you get the results that you want, but they could also potentially save your life.

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