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Author: Sunny Peterson

How CBD is used in Medical Marijuana

How CBD is used in Medical Marijuana

Any mention of the word marijuana or cannabis can send shivers down the spine of many people! “I take marijuana? Never. What if the stuff makes me mad?” is what a lot of people would ask.

Relax for you will now know that your doctor can at times prescribe a marijuana-based medicine for you or your loved one.

First, What is Medical Marijuana?

Medical or recreational marijuana is cannabis plant extracts which you can smoke or ingest after drying. Marijuana, also called marihuana, has 70 chemical compounds that scientists refer to as cannabinoids (CBD). Each cannabinoid portrays different chemical qualities and dissimilar effects on the human body.

Researchers know that the two main marijuana chemicals, cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC) exhibit mind-altering, psychoactive properties, which is the reason people seek cannabis, the holy herb, grass, weed, or ganja. In the United States, about 20 million of the residents 12 years and above are marijuana users.

University Research on CBD and Medical Marijuana

Typically, marijuana creates euphoria, the good-feel factor, stimulate your appetite, and distort the sense of time. Healthcare providers and researchers seek to use the psychoactive qualities of cannabis to address various medical conditions.

An international team of researchers with a coordination center at the Vanderbilt University discovered the amygdala cannabinoid receptors. The amygdala is the human body brain region responsible for flight-or-fight response and anxiety regulation. One of the researchers and professor of Psychiatry, Molecular Physiology, Biophysics, Dr. Sachin Patel, M.D., Ph.D., says that the discovery of the amygdala-cannabinoid receptors connection is a major step in using cannabis to address behavioral disorders. The study on CDD, “Multiple Mechanistically Distinct Modes of Endocannabinoid Mobilization at Central Amygdala Glutamatergic Synapses” appeared in the journal Neuron of March 2014.

Medical Benefits of Marijuana

Marijuana can help to relieve the symptoms of poor health conditions. Studies indicate that CBD has a link to how the brain receptors work. Cannaboid can activate serotonin, vanilloid, and adenosine and aid in the following body functions:

• Serotonin receptors that play a major role in mood control

• Vanilloid receptors whose responsibility is to meditate on pain.

• Adenosine receptors that help to control the body sleep-wake cycle

Scientific experiments show that CBD is potentially the cure for the diseases and conditions below:

• Psychiatric disorders, including anxiety, depression, psychosis, and schizophrenia.

• Drug-resistant epilepsy, motor, and neurological disorders.

• Obsessive compulsive disorders.

• Nausea and vomiting.

• Diabetes.

• Cancer.

• Osteoporosis.

• Dystonia.

• Select pediatric conditions.

• Lupus.

• Chronic and neuropathic pain.

• Parkinson’s disease.

• Nicotine addiction and substance abuse.

In Florida, for example, patients with “debilitating medical conditions”, can access FDA-approved drugs specified in the Florida Medical Marijuana Legalization Initiative. The best thing about CBD-based drugs is that they do not cause addiction.

3 Great Ways to Reduce Stress During a Move

3 Great Ways to Reduce Stress During a Move

It’s no secret that moving can be incredibly stressful. If you are in the process of planning a big move, you might feel incredibly stressed. Fortunately, it’s possible to do certain things to reduce stress during a move. Follow these tips if you’d like to make the process a whole lot easier on yourself.

1. Hire Help

So many people make the mistake of thinking that they have to do everything themselves when they move. However, this couldn’t be further from the truth. There are many ways that you can get help with your move so that you can make things a whole lot easier on yourself. For example, hiring a moving crew to help with the bulk of the packing and moving of your items can be a great way to relieve stress. You might also find that it’s a good idea to hire a pet sitter, babysitter or both to help with your children and pets so that you can get things done. There is certainly nothing wrong with hiring help for your move if it will help you get things done more easily.

2. Start Early

Another big thing to remember when moving is to start early. So many people wait until the last minute to get started with things like packing and cleaning the house up for their move. In some cases, you might have to move at the last minute, so you might have no other choice but to do so. In other cases, however, people have plenty of notice. If this is the situation for you, then it’s better to start early with purging unwanted items, packing up stuff that you won’t need before your move and more. If you do more now, you’ll have less to do when it’s time to actually move.

3. Use To-Do Lists

Some people can’t imagine getting through their day without a to-do list, while other people never make them. If you’re someone who never uses to-do lists in your day-to-day life, you might find that it’s worth it to try it out when you’re moving. There are so many different things that have to be handled during a move, and making a list will help you ensure that you do not forget anything. Additionally, when you are dealing with such a long list of things to do, being able to check things off as you complete them can be a wonderful feeling.

It’s true that a move can be incredibly stressful. Luckily, though, there are steps that you can take that can make it less so. If you remember these three things during your upcoming move, you might just find that it isn’t nearly as stressful as you thought it would be.

5 Reasons to Exercise at a Gym Instead of Home

5 Reasons to Exercise at a Gym Instead of Home

Some people buy expensive gym equipment with the intention of working out at home. While heading into a gym can be inconvenient at times, you should know that there are definite advantages to exercising in a gym. Following are 5 reasons why exercising at a gym is better than exercising at home.

1. Better variety of equipment available
Using the same equipment day after day can get boring quickly. When you go to a gym the variety of equipment inspires you to try something different every day, mixing up your workouts so you won’t get burned out and bored. In addition, many gyms have pools, classes, and spa areas in addition to personal trainers to help keep you motivated.

2. Most up-to-date fitness equipment available
Gyms are constantly upgrading their equipment to provide the newest and best equipment for a safe and total workout. Many of the modern machines include a heart monitor which makes it easier to stay in your target heart zone. A great list of the best gym equipment can be found here.

3. Social connection with other gym attendees
Working out around other people provides motivation to work harder than you would just exercising by yourself at home. It’s easy to make new friends in a gym because you know you have similar hobbies and goals. You can always people watch when you get bored.

4. Instructors and spotters
When you go to a gym you can ask for help the first time you use a piece of equipment. That way you know you are using it correctly and safely. When you just work out at home you never know if you are using your equipment correctly or actually getting the maximum benefit from your workout. In addition there are usually plenty of people around to help “spot” you so you won’t hurt yourself if something goes wrong.

5. Gyms can provide a financial incentive 
Sometimes joining a gym is just the incentive you need to start working out. In addition, if you are paying monthly fees you will also have a financial incentive to keep going.

Before you invest in gym equipment thinking it’s easier to just exercise at home, make sure you are considering all the pros and cons to both. A great list of pros and cons of joining a gym can be found here. Most people realize that the benefits of joining a gym far outweigh the convenience of exercising at home. The most important thing is to get those workout sessions in, whether you are at home or at your favorite gym.

5 Ways to Use Employee Input to Design a State-of-the-Art Laboratory

5 Ways to Use Employee Input to Design a State-of-the-Art Laboratory

Successful laboratories require the highest quality materials and a smart layout. Employees who are working in the space are often aware of improvements and adjustments to already existing labs. There are ways to use employee input to design a state of the art laboratory.

Anonymous feedback
Some employees prefer to leave anonymous feedback as input. This option can be a great way to receive constructive criticism about the laboratory. Employees might be hesitant to voice their opinions out loud, but anonymous feedback allows them to get to the truth of the matter. When it comes to innovative designs, you want this genuine approach.

Group discussions
On the other hand, collaboration in teams can be a terrific way to get input. Many employees might have similar ideas, and when bounced off of each other, the idea will be modified to perfection. You will have an incredible prototype for a laboratory with features from all members of your staff.

Professional advice
Employee input can form the basis for a state of the art laboratory. Once you have these ideas, take them to a professional who can give you further advice on construction. This two step process is a fantastic way to mix your company with a larger entity. The end result will feature facets of both businesses and a nearly perfect laboratory.

Comparing input
If multiple employees submit sketches for the layout of the laboratory, you will need to decide which one works best. First, thank them for their hard work and commitment to these prototypes. It is then easier to compare sketches for efficiency and quality. Think about how feasible it is to implement the model and whether the design contributes to a successful laboratory. When the layout is smart and the technology is state of the art, your products will thrive in this environment.

Ask for general input
A sneaky way to seek employee input is to ask them for general feedback on their job. Some of these comments will reference the laboratory, which you can use for future construction. Because general feedback can fall in any department, you will only receive points about the most important aspects of the lab. This method will help employees get down to the heart of the matter.

Employee input is a great way to design a state of the art laboratory. Because they have firsthand experience with labs and know exactly which pieces of technology work best, they are great sources to start with. Your laboratory will be equipped with a fantastic array of machinery and aesthetics.

4 Reasons to Buy a Quality Case for Your New Phone

4 Reasons to Buy a Quality Case for Your New Phone

While there are all kinds of insurance you can purchase to protect your new phone, there are a number of things insurance won’t cover and what it does cover generally comes with a high deductible attached. Even just making a claim can be a nightmare. If you want to get the most out of your phone and protect it as well as possible, you are probably going to want to buy a case for your phone. If you’re not sure, here are 4 reasons to buy a good, high-quality case for your phone.

1. Drop protection

Dropping your phone can create a wide variety of damage ranging from a cracked screen to internal damage to sensitive electronic components. In most cases, you will end up paying out-of-pocket for a cracked or damaged screen even if you have insurance. With the cost of fixing a cracked screen running as high as $250, the price of a good case is much cheaper. Even when insurance covers the damage, however, you may have to pay a deductible, wait several days for a new phone and generally receive a reconditioned phone rather than a brand new phone. A $30 – $50 case can go a long way towards saving you a lot of money and hassle.

2. Scratch protection

No insurance is going to cover your phone against scratches, dings and dents, but a good phone case can. For additional protection, you can also invest in a case that has a screen protector or front cover. This is particularly important for women who carry their phone around in their purse. Most good cell phone cases will have a small lip around the outer edge of the case, which also helps protect your screen when you set your phone down on its face.

3. Unique protection

The likelihood is that you’re going to have your phone for a year or more and staring at the same plain old boring black, silver, white, gold or rose gold case can get tedious. There are an almost limitless number of styles, designs and fashions when it comes to cell phone cases. Choose one in your favorite color or one that features your favorite sports team or even Pokemon character.

4. Bend protection

While there may or may not have been any legitimacy to Bendgate in the first place, and while Apple may have fixed whatever design flaw the iPhone 6s may or may not have had in the iPhone 7, the reality is that cell phones are getting longer and thinner. Just based on the laws of physics alone, this makes them more susceptible to bending. While simply carrying a phone in your back pocket may not be enough to bend your phone, a good case will help provide additional protection to the innate weakness of long, thin phones.

5 Reasons College Students Should Use Portable Storage Units

5 Reasons College Students Should Use Portable Storage Units

Portable storage units are a good way to store items you may not use every day. Because many college students constantly travel back and forth between their colleges and their parents’ houses, then a portable storage unit is a good way to store property that the student may not use every day. Read on for more reasons college students should use a portable storage unit.

To Save Space
Parents often complain about junk cluttering the house. Oftentimes, when a student leaves home, they leave behind old clothes, books and other items they may not need every day. One common way families deal with this is to put the leftover belongings in a basement or leave it in the student’s bedroom. However, some families need that extra space. If this is the case, investing in a portable storage unit can help get extra stuff out of the family’s main living spaces and help clear out garages and basements.

To Secure Items Over the Summer
Some students carry too many things with them to their dormitory or new apartment. When summertime comes and the student wants to move back home, it can be a hassle to move all of the student’s belongings, especially if the student attends school out of state. To alleviate this problem, the student could rent a portable storage unit and leave their items near the campus over the summer. This would secure the items until the student travels back to campus in fall.

To Store Items During a Move
Some college students spend their first year or two in dorm rooms and then upgrade to an apartment. If this is the case, the student might need a storage unit to house items in the interim as they move.

Save Money on Moving Costs
For students who attend a college far away, moving bulky items back and forth can be expensive. This is especially true if the student rents a moving truck or van. However, renting a storage unit over the summer could save the student money, as long as they have a place to house the storage unit near the campus in summer.

To Make Space for a Room Conversion Project
Some parents turn their college students’ rooms into home offices or guest bedrooms. However, this is difficult to do if there are leftover clothes or books or other belongings clogging up the space in the student’s bedroom. Renting a portable storage unit can solve this problem.

When searching for ways to save money, time and space, consider renting a portable storage unit. Storage units can also be helpful during a move.

8 Ways a Custom Challenge Coin Makes a Unique Gift

8 Ways a Custom Challenge Coin Makes a Unique Gift

Challenge coins are one of the best items to consider as part of your organization’s branding process. These coins are tangible tokens of appreciation that carry a history of their own and denote that someone has gone above and beyond the assigned tasks to earn it. They are not gifts: they are rewards for a job well done. Check out 8 reasons why a custom challenge coin is the best choice for your group.

1. Coins have a history

The moment a challenge coin is earned, a protocol goes with it, starting with a special handshake which puts the coin on the receiver’s palm as a gesture of gratitude. Just the fact of receiving the coin for doing something outstanding goes to show that your group holds high quality standards and values.

2. Protocol

It is not just about earning a coin. It is also about safekeeping it. As a gesture of loyalty, coin earners should keep the coin handy at all times. They should not pass it on, sell it, give it as a gift, or leave it at home. The idea is that, at any moment a “challenge” may be called upon the group, for instance, paying for the group’s tab. Showing the coin means saving you from being challenged.

3. Tradition

Having a system in place to award the coin, and a tangible way for people to see what it takes to earn it, builds a sense of tradition and rigor in the workplace.

4. Challenge

When you challenge an employee the natural result is the want to do bigger and better things once a nice reward is at stake. A custom challenge coin is an attractive, one-of-a-kind symbol of achievement that not everyone gets. It is not a participation trophy, but a symbol of tradition and rigor that sets people apart.

5. Beauty

Imagine the impression upon competitors when they see the brand logo, colors, and symbols of your group minted on a unique coin. This beats any t-shirt out there, especially since coins come with their own sets of rules to use them in challenges, and with their own set of requirements to earn them. Stationary, shirts and cup holders pale in comparison to a challenge coin.

6. Uniqueness

As we stated previously, the art of coin making is unique. You get to pick from a series of styles, ends, colors and finishes to create something that only your organization can have. A simple coin made just for you means a lot. It shows that your group stands out from the rest, and that things are done differently where you work. Challenge coins are good for any group that wants to feel truly special.

7. Identity

Challenge coins can be also used by large family groups, to commemorate family reunions, special occasions, or just to offer as a keepsake or heirloom. Make them a rite of passage for graduations, baptisms, or simply make your own rules to get them.

8. Value

For less than what it costs to send to make t-shirts, your company can mint its own challenge coins, which last forever and maintain their value as milestone pieces.

7 Common Fashion Items for Men in Spring 2017

7 Common Fashion Items for Men in Spring 2017

Spring is almost here; if you live somewhere cold, you’re probably pretty excited to start dressing for warm weather again. If you want to dress well, but you don’t have the money for these items recommended by the New York Times, here are 7 items that every guy should have in their closet heading into spring.

1. Polo Shirts

Situated the perfect distance between casual and professional, polo shirts are perfect for spring. Pick one that fits a little snugly–there shouldn’t be excess fabric around your biceps or stomach. CNN even named the polo an essential “minimalist” item.

2. Boat Shoes

Boat are a staple of Spring fashion, but you aren’t limited to “plain-Jane” brown shoes–Sperry and other companies now offer various colors and styles for the traditional boat shoe, including pastel options (which would go well with many other items on this list).

3. Pastel Dress Shorts

Do us a favor and save your denim cut-offs for around-the-house wear. A well-fitting pair of pastel dress shorts is an essential for spring. When standing, the hem of your shorts should hit between one and three inches above your knee.

4. Sunglasses

When the sun’s out, you have to protect your eyes. Traditionally, warmer weather is the time for aviators and other metal sunglasses, which get too cold for comfort in the winter.

5. Canvas Belts

Wearing brightly colored shorts with a standard leather belt can look a bit stodgy, or even a little clueless if the pairing is particularly bad. A bright, webbed canvas belt will give your Spring outfit a little extra “pop”.

6. Necklaces, Wristbands and other “Man Jewelry”

Jewelry is a hotly-debated subject in men’s fashion; many men simply won’t wear any. If that describes you, we humbly suggest that you break out of that rut. You don’t need to wear anything gaudy, but a subtle item like a dog-tag necklace, leather cuff, or interesting bracelet can tie together your look (and maybe even give you and an attractive lady something to talk about).

7. No-show socks

When the weather heats up, it’s tempting to go sockless, but if you have foot odor, this can mean the death of a good pair of sneakers (especially canvas, which absorbs odors really easily). If you want the sockless look, invest in a pack of no-show socks–you’ll thank us later.

Looking Good Year-Round

We hope that your Spring is fantastic, and that you look fantastic for it! With a combination of these items, you’ll be set for Easter, Memorial Day Weekend, and more.

5 Steps to Having Efficient Franchise Management

5 Steps to Having Efficient Franchise Management

Purchasing a franchise is one of the many ways to build wealth slowly. To turn your franchise purchase into a steady income stream, you need
1) a thorough knowledge of the rules of your franchise and a willingness to follow them.
2) a properly trained team of employees, and
3) qualified managers.

Case Study

For example, let’s say you’re interested in purchasing a sandwich shop franchise. Your manager will need to run the day to day financials, manage employees, and communicate with you on a regular basis.

The challenges your manager will face include
1) Turnover. If you invest in an industry such as food service that has a high turnover, your manager will spend a great deal of their time training new employees. You need a manager with great teaching and mentoring skills, and you’ll need to support them while they put their time into training and mentoring. Thus, it’s critical that you understand your business numbers intimately before asking your manager to take the reins.
2) Hours. To truly understand the work it takes to run a franchise, you may need to find a restaurant owner to shadow and learn from. If, at the end of this employment stretch, you’re still interested in the restaurant business, consider finding your own shadow as a manager to keep your shop profitable as you consider adding another.

Experience

Another option to building a quality management team is to build your managers from your employee pool. This requires you to be on-site and observing your employees carefully to confirm they have the characteristics it takes to be a good manager.

Again, let’s return to our sandwich shop. Your manager needs to be
1) Quick. Fast food isn’t a dining destination; it’s convenient. From the first step inside the door, your customers need to know their food is on its way to them.
2) Flexible. It’s said that managing well can mean serving well, and when dealing with fast food workers, many of whom are working their first job and may have limited schedules or transportation access, keeping shifts covered can be a challenge. Flexibility is a skill that can be under-appreciated by some owners. Don’t be that owner!
3) Thrifty. Profit margins are narrow in many franchises; hiring carefully and purchasing at proper scale will add to profits. A manager with a desire to own a franchise may be a great addition to your staffing pool, and they can develop an eye for careful spending from watching you work.
No matter which franchise you’re considering buying into, you’re going to need some help and you may need to build new skills. If you have the professional flexibility to put in some work shadowing another franchise owner, do so. Learn the business well enough to teach it to someone else, and share your skills as you build new ones.

9 Types of Clothing that will Travel Well

9 Types of Clothing that will Travel Well

Traveling can be a ton of fun, but there is one part that can be more stressful than entertaining: packing. Trying to decide what to take with you on a trip can be tough, but these are a few types of clothing that will travel well when you head off on your adventure.

1. Leggings

Some people love them and some people hate them, but no matter how you feel about them, you have to agree that black leggings are very popular. Truthfully, they are a good clothing item to take with you when you travel because they don’t take up as much space as jeans, since they can be rolled up easily. They’re also highly versatile for traveling; they can be worn with a long top when going out exploring or a dressy top and heels for going out on the town. You can sleep in them, hike in them or wear them to the fitness center at your hotel. Plus, some pairs can be washed in the hotel sink and hung up to dry, since they don’t usually take as long to dry as jeans and other types of pants do. Choose a black or brown pair that will be neutral and that will match with everything.

2. Jeans

Jeans are also a great choice when you’re traveling because they can be worn several times in-between washings and are very versatile, since they can be both dressed up and down. Consider a dark-colored, simple pair for traveling, since you can wear it with just about anything.

3. White T-Shirt

For guys and girls, a white T-shirt can be a great traveling staple. You can wear it alone casually, can dress it up with a nice jacket, or can wear it underneath other clothing items as an added layer. A white T-shirt can also be very comfy for sleeping in.

4. Button-Down Shirt

Both men’s and women’s button-down shirts can be a great addition to any travel wardrobe. They can be worn with nice pants for a dressier occasion or can be dressed down with simple jeans or leggings.

5. Long Johns

If you’re going to be traveling to a cold locale, you may want to pack long johns in your luggage. They should roll up easily so that they can be packed without taking up too much space, and you can wear them underneath your clothing to stay warm on cold days.

6. Multi-Way Bra

For ladies who are wondering which bra to bring along on a trip, consider a neutral-colored multi-way bra that can be worn the “normal” way, strapless or in another style. Then, you won’t have to worry about bringing different bras for different outfits.

7. Sweatshirt or Hoodie

A sweatshirt can be nice and cozy and can be worn casually when you’re sightseeing or hiking. It can also be comforting to wear when you’re flying and want to catch a nap or just relax.

8. Sneakers

Depending on where you are traveling to, you might spend a lot of time walking. Consider a nice-looking pair of sneakers that are already broken in and comfortable; they can work with many outfits and can help keep your feet comfortable when you’re on your feet.

9. Swimsuit

No matter where you’re traveling to or when, consider packing your swimsuit. After all, even if you’re traveling during the winter, you never know if a hotel might have an indoor pool!

If you’re packing for an upcoming trip and are unsure of what to bring along, consider this list. Then, you can ensure that you are bringing along useful items that will be easy to travel with.