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Author: Sunny Peterson

How to Make the Move Fun for Kids

How to Make the Move Fun for Kids

For a child, a move can be a frightening time. Kids are creatures of habit and grow used to their homes, schools and neighborhoods. If your family makes the decision to move, whether it is a short move to a new neighborhood or thousands of miles across the country, your child will have to adjust to the idea. Read on for some tips on making the move as fun and easy as possible for your children.

Talk to Your Kids Early 
Let your children know in advance that you will be moving. This will give your children time to get used to the fact that they will be leaving their home. They can ask questions and allay any fears they may have. You can make sure they know that all of their favorite toys and objects will be coming with them and make plans for staying in touch with their friends.

Scope Out Your New Location 
One way to get your kids excited about a move is to look for fun things to do in your new location. If possible, make a visit to the place where you’re moving so that your kids can become familiar with their new home. Look for fun activities that your new town has to offer. This will help your children get excited about all the fun things to do there. If you can visit your new house and children’s new school, that is even better. Anything that can help prepare your children and make them more comfortable about the move is helpful. If you cannot visit your new town, then do some online research together. Try to find activities that will interest your child. For example, if your kids love to be outdoors, research some fun hiking trails and camping sites in your new area.

Let Your Kids Help with Packing 
Many kids, especially young ones, may be concerned that you will leave behind favorite toys and possessions. You can help with these fears by letting your children help to pack their things. Very young children may be nervous about putting certain toys in a box and packing them away, so you may want to allow your child to pick two or three special toys to travel with him or her in a backpack for the drive or flight.

Make the Trip an Adventure 
Moving day can be a stressful day for your entire family. Whether you are driving or flying to your new home, keeping your kids occupied and happy will make the trip go much more smoothly. Make sure to pack plenty of your kids’ favorite snacks. You may also want to purchase some new toys and games for the trip to make things move a little more quickly for your kids. If you’re driving and have the time, consider stopping at some cool locations along the way.

4 Luxury Items to Add to a Bathroom Remodel

4 Luxury Items to Add to a Bathroom Remodel

Remodeling a bathroom is the opportunity to take an old bathroom and bring it into the modern era. These luxurious items are ideal for the homeowner who wants to take it to the next level.

Heated Towel Rack 

Few things say luxury like grabbing a warm towel after a long shower. On a cold winter night, people want all the warmth they can get. A heated towel rack makes it easy to slide the towel on the rack and keep it cozy until needed. Today’s heated towel racks are not only easy to use but stylish. Look for racks that fit in with the rest of the decor in the room. Many can be folded away when not use. Most hold more than one towel so the entire family can grab a towel after a family soak.

A Skylight 

A luxurious bathroom is a bathroom filled with light. Lighting makes the bathroom come alive with color and makes it easy to see things. A skylight is just the thing to help bright in as much natural light as possible. Skylights are perfect for small bathrooms that need a focal point. They’re also ideal in large bathrooms that need varied kinds of lighting. Many types of skylights can be easily opened and closed as desired. Pair with lots of candles and soft uplighting for a truly romantic feel.

Radiant Floor Heating 

Flooring is crucial in any bathroom. Flooring sets the stage for everything else in the space. Today’s modern homeowners can now use radiant floor heating to warm the floor of the bathroom and create a cozy space for relaxation. Radiant floor heating is not only elegant. It’s also highly energy efficient. The diffuse heat heats the room with less energy. Instead of relying on a radiator, the entire floor is heated. Few things rival the wonderful feel of stepping on a warm floor after a nice soak in the tub. Take a cue from the ancient Romans and let the heat spread across the floor.

A Contemporary Faucet and Sink 

Few things say style and panache like a contemporary faucet design. Today’s designers have embraced this simple form and turned in into something beautiful and elegant. A luxury bath remodel is the perfect time to switch out the old, boring faucet for something utterly new. Think about the lines in the room. Classic curves work with curved bowls and sinks. Sleek metal upgrades are ideal for a more modern approach.

Careful planning can turn any old bathroom into a fabulous showplace. Today’s homeowners have many options when it comes to remaking an ordinary bath. A few glorious details can take any bathroom and make it a place of true luxury.

5 Science-backed Ways to Burn Fat

5 Science-backed Ways to Burn Fat

Losing weight must be one of the most coveted health goals in the world. If you truly wish to ramp up your fat loss it’s not beyond your reach. Here are five scientifically-backed methods of burning fat:

1. Drink green tea
While it is not the super weight loss cure it was once hyped to be, it does show promise when it comes to losing weight. Drink it in place of your afternoon coffee. It’s neuroprotective and lowers cholesterol It also contains the amino acid L-theanine which will calm you, but also polyphenols, which potentially help to prevent cardiovascular disease and cancer. More importantly here, it can improve your body’s capacity to burn fat.

2. Drizzle your meals with extra virgin olive oil
Dieters will actually lose more weight after eight weeks of an EVOO-enriched diet than by using other techniques. EVOO has additional benefits as well, so dropping olive oil on your food is a great addition to anything you eat and will help you drop weight too. (Don’t forget that dietary fat, which doesn’t add to body fat, is essential for absorbing phytochemicals, nutrients, and vitamins from vegetables and fruits. Good fats burn body fat.)

3. Eat Fewer Carbohydrates
If you’re eating good fats, this will be easy. The high satiety levels of both fat and protein will help here. Focus on between 100 and 200 grams of nutrient-dense, fibrous, and starchy carbohydrates daily. Eat lower-sugar fruits and potatoes. Avoid candy, soda, and juice. If you evenly disperse your carbs throughout your day, both your hormones and your natural fat-burning ability will be in full swing.

4. Strength train/exercise
Building up muscle helps melt the extra fat around your belly and tones your arms and legs too. You’ll also get that famous beta-endorphin rush which will make you happy about burning fat. Go to the gym on a regular basis and do bench presses, pull-ups, and push-ups. Throw in a few wind sprints and you will soon be feeling good and burning fat too.

5. Walk anywhere and everywhere you possibly can
Walk anywhere and everywhere whenever you can. It might not terribly fun but it is effective. After walking everywhere and anywhere for just one month you will see what can happen just from using your legs more. In fact, as you take strides towards that six-pack, the walking will not only burn fat but will set off a three percent growth in your brain tissue annually.

The most important word here is “patience.” Fat will not disappear overnight. But using the above methods regularly and having patience are will result in success.

4 Locations To See This Summer in Maui

4 Locations To See This Summer in Maui

There are so many beautiful things to see in Maui that it can be a little overwhelming. But here are 4 terrific places that you really should see if you are visiting the island this summer (in no particular order):

Wai’anapanapa State Park

Wai’anapanapa State Park is known for both its black sand and its sparkling blue water. It also has magnificent caves you can visit along its main trail. In these caves you will find pools of freshwater in which you can swim the day away. What’s more, there are many ancient sites along this very same trail. Sites that include burial grounds and pictographs.

It’s best to visit the park early in the morning before it gets too crowded. Also, because the sand is made out of rocks and pebbles, be sure to bring sandals for walking along the shore.

Haleakala Crater

No visit to Maui is complete without visiting the Haleakala Crater, which sits at the mouth at Maui’s largest volcano. This volcano is dormant and is more than a million years old, and it takes up three quarters of the island. The crater itself encompasses almost 20 squares miles and boasts a diverse landscape that includes both a tropical forest and a cinder desert. It is a two-mile hike down to the crater’s floor, which is made of twisted dried lava. There an eerie and absolute silence will greet you. You can also ascend to 10,000-foot summit and look down into the lava below.

Maunakea Summit

If you are looking for a breathtaking place to watch the sun set on Maui, look no further than Maunakea Summit. As you drive up to the summit, you will rise from sea level to 14,000 feet in just a couple of hours. If you visit there on Tuesday, Wednesday, Friday or Saturday nights, after seeing the sunset you can drive down to the Maunakea Visitor Information Station, where you can watch the stars for free.

Keep in mind that there is 40% less oxygen at the summit than at sea level, and anyone under the care of a physician should consult this person prior to traveling up there.

The Road to Hana

The road to Hana stretches nearly 65 miles from the towns of Kahului to Hana. This winding and narrow road, which is listed on the National Register of Historic Places, travels through a lush tropical rain forest. If you travel along the entire 2.5-hour route, you will pass through nearly 60 bridges (most of them single lane) and along more than 600 curves. You will also pass many waterfalls as well, including the famed Wailua Falls.

A Guide to Choosing the Tile to Fit your Kitchen’s Design

A Guide to Choosing the Tile to Fit your Kitchen’s Design

The kitchen has slowly grown to become more of a family room than just a place of cooking as people like to gather while food is being prepared. It is because of this that most kitchen designs have not only the necessary utilitarian requirements but also a beautiful place where people gather. Tiling your kitchen can be so daunting especially if you’re looking to set a theme that other people will also love. It may be a little difficult knowing where to start from when it comes to choosing the right tiles for your kitchen. Here are guidelines to make the process easier.

 

1. Where in your Kitchen do you want to Tile?

 

This is the most crucial step to tiling your kitchen when deciding where the tiles will be put. With tiles, there is no limitation if you want to tile your entire kitchen wall all the way to the ceiling. This will help you achieve a feeling of luxury and height. However, if what you want is just color highlights, you can choose to tile your countertops.

 

2. Tile Size and Room Size

 

In most cases, small-sized tiles are suited for small areas like bathrooms, toilets and kitchens. As opposed to this norm, people are using large tiles in their kitchens to make the room feel airier and larger. Using floor tiles on your kitchen walls will make it seem more cohesive. However, you cannot use wall tiles for your floor. If you have a large kitchen, you have more options; you can pick from dark to light tiles.

 

3. Color

 

Before you choose your kitchen tiles color, you need to consider the general theme you want to achieve for your kitchen. If you want vibrant options, consider selecting colors that contrast.

 

4. Grout

 

It is crucial to decide on the right grout for your kitchen tiles. A contrasting grout will emphasize the design and lines of your tiles, a grout in a tone that complements your tiles well, on the other hand, have a subtle effect. Make sure your tiled grouted areas are well sealed to prevent them from staining.

 

5. Pattern and Texture

 

If you are not sure about patterned tiles, then you could go for shaped tiles like arabesque or hexagonal tiles since you can use them creatively and they always turn out beautifully. Another option is using metro-style tiles to create a decorative effect using eye-catching designs like the herringbone layout.

 

Ideally, you need to ensure that whatever design and color of tiles you settle on, they need to flow with the rest of the kitchen’s design and your home in general.

3 Ways to Boost Your Workout Routine

3 Ways to Boost Your Workout Routine

Exercise means something else to different people. For some it is a hobby; for some it is a chore. No matter the type of person, one thing is for certain, everyone could use some tips to making their exercise routine more efficient.

Exercise can reduce stress, help you lose weight, and generally improves the mood. There are a variety of ways to make the workout experience better, both by making the process more enjoyable and speeding up progress. Below, three ways of improving your workout routine have been listed.

Music

This one won’t directly make you lose weight faster, gain muscle, or change your technique. However, it does make the workout experience more enjoyable. People who have been working out for years probably already take earbuds to the gym with them, but newcomers to exercise may not realize the importance of music.

Music makes you comfortable. Listening to something that soothes you or pumps you up can not only motivate you more, but it also makes the workout experience more enjoyable. If you aren’t already listening to music during your workout, give it a try and see the results for yourself. You will find that the workout time passes more quickly, creating a more enjoyable experience, especially for those that don’t particularly enjoy exercising.

Music is great for running, lifting, riding bikes, and a variety of other routines.

Grunting and Being Loud

Everyone has seen someone at the gym that is obnoxiously loud, but the truth is, they know something that most don’t. Grunting and generally being loud can actually help a workout.

Grunting isn’t the only way to help the workout verbally. Cursing during the workout, studies show, actually improves the workout by 2 to 4 percent.

Now, next time you are struggling to lift that last rep of your set, drop an F-bomb and perhaps you’ll channel enough energy to push the bar all the way up.

Scientist have hypothesized that cursing and grunting during a workout is similar to the process of meditation, providing just enough motivation to finish your set.

Find Some Competition

Working out alone can be boring. By finding a partner of similar strength and fitness to work out alongside you can be beneficial to both parties. Together, rather than alone, you will both find additional motivation to surpass the other, increasing progress and making the work-out experience more enjoyable.

Creating competition for yourself isn’t limited to competing with other people either.
Simply creating a goal for yourself, like engaging in challenge set for yourself can feel like you are competing with yourself. This is one of the greatest ways to increase your efficiency in the gym.

5 Ways to Upgrade Your Kitchen

5 Ways to Upgrade Your Kitchen

Everybody knows how to renovate a kitchen, or so they think. Thoughts of stunning granite counter tops, stainless steel appliances, and cabinets as far as the eye can see enter the minds of those who want to update their kitchens, but are quickly depleted when the cost is considered. Thankfully and rightfully so, updating a kitchen can be as cost-effective as it is simple and the results are worth a million dollars, if not literally.

Change Your Hardware

Few pay mind to the knobs found on cabinets and drawers. They know they’re there, but do not really consider the effect they have on the entire space. If you have dark ones now, swap them for light ones or vice versa. These minute details make a world of difference.

Make the Most Out of Accessories

Buying new kitchen appliances and decorations all of the time becomes costly, which is why making the most out of what you already have is crucial. Plop your frequently used spices on wooden trays, stage your cutting boards, and transfer your flour or pastas to chic mason jars. HGTV offers great tips on decorating your counter tops as well.

Freshen Up the Cabinets

In addition to buying new hardware for the cabinets, paint them entirely for a new look. Cheaper than painting the whole kitchen, a fresh coat on the cabinets can make it look as if you changed the entire space. Opt for pale colors, like sage, blue, or yellow to ensure cohesion with the rest of the room.

Make the House a Home with Rustic Elements

Flashy decorations are great for guests to feast their eyes on, but will leave residents of the home wishing for more. Even if farm decor is not for you, rustic elements can work with your modern tastes. Replace the pantry door with a sliding barn door, display copper pots and accents, and utilize mason jar lights that you can make yourself. Rustic is in and it can be classy, too.

Increase Your Storage with Simple Shelving

One of the greatest ways to update a kitchen is by making it more functional. Clutter often deters people from executing certain activities. Basically, if your mixing bowl is buried under twenty pots and pans, those cookies are going to remain an idea and not a snack on the kitchen table. To make your kitchen more usable, install shelving on simple metal hooks throughout the room. Under or above the cabinets, over the sink, and above the oven are all great spaces to put these shelves.

5 Advantages of Hiring a Marketing Firm

5 Advantages of Hiring a Marketing Firm

Marketing is a vital activity that every businessperson needs to consider. As an entrepreneur, you should use the latest marketing techniques to create brand awareness. Today, there are numerous digital marketing techniques that you can use to reach your customers and prospects across the world. For instance, you can use social media platforms to market your company’s goods or services. Some social media sites, including Instagram, Twitter, and Facebook, give marketers an opportunity to interact with consumers and fans and inform them about their brand. However, if you want your business to get more customers, you should hire a reputable marketing agency in your locality. Although choosing a perfect advertising agency can be an overwhelming process, it is a worthwhile investment. This guide provides top 5 advantages of hiring a marketing agency for your business.

1. You Get Expert Knowledge 
If you want your marketing campaigns to perform well, you need to hire experts who understand all the latest advertising techniques. Marketing firms have qualified marketers who can help you reach your customers and prospects within a short period. Additionally, a marketing firm will give you advice on the right advertising techniques to use to surpass your competitors.

2. High Success Rate 
If you want your sites to generate more traffic, you need to hire an experienced marketing firm in your region. The agency will strengthen the relationship between your business and your customers. Additionally, the firm will help your business get more customers, which will increase sales and bring growth.

3. You Get Access to the Latest Technology 
In the modern society, if you want your business to remain relevant, you must use the latest technology to woo your customers and prospects to buy your goods or services. A marketing firm will promote your business on the major digital platforms. It will educate your staff members about the new advertising techniques that can help your company gain more customers from all corners of the world.

4. It is Cost-effective 
Hiring a marketing agency will save you a lot of money in the long run. After signing a contract with the staff members of the company, you will pay them a fixed amount of money. You will not give them a monthly salary like your in-house employees, which will save you a lot of money.

5. Your Existing Staff Members Will Become More Efficient 
Outsourcing marketing will reduce stress in your organization and increase productivity. Your employees will concentrate on their core duties and leave marketing activities for the hired firm. Therefore, they will become more efficient and satisfy the needs of your customers, which will improve the reputation of your company.

Hiring a marketing agency will give you an opportunity to know the trending things in the business world. For instance, you will learn the techniques other companies in the business field use to reach their target audiences.

How to Keep your Hair Extensions Looking Great During the Summer Heat

How to Keep your Hair Extensions Looking Great During the Summer Heat

Extensions are a stylish way to add volume and length to your hair. When you care for your extensions properly, they can last up to 8 weeks.

During the summer months, there are many elements that can strip the luster out of your hair extensions. Extreme heat, salt and sand are just a few elements that can cause your extensions to become unruly and tangled.

If you are looking for surefire ways to maintain your extensions, you’ve come to the right place. Let’s explore a few actions that you can take to keep your hair extensions looking great during the summer heat.

1. Treat your extensions like your own hair.
Hair extensions deserve the same care and attention that you would give to your hair. Take time to condition your extensions and detangle them with a quality brush. Here are a few other tips that you should keep in mind.

  • Use heated styling tools sparingly.
  • Apply products that are specifically formulated for hair extensions.
  • Remove your extensions as soon as they have lost their luster and sheen.

2. Wear your hair in an updo hairstyle.
Sweat and chlorine from the swimming pool can make your extensions unmanageable. Wearing an updo hairstyle can prevent your hair from getting wet.

There are plenty of trendy updo hairstyles that you can try. Here are a few that you may like.

  • Bun
  • Long Ponytail
  • French Twists
  • Braids

3. Use quality products.
It may be tempting to buy cheap glue and hair extensions, but you should use products that have a reputation for quality. You must remember that your hair extensions may require a substantial financial investment. The good news is the investment will be worth it when you see how good you look with your hair extensions.

4. Pay a stylist to maintain your extensions.
Professional hair stylists who specialize in extensions know how to maintain these hairstyles. It’s a good idea to book maintenance appointments with your stylist.

There are two primary benefits of having your stylist maintain your extensions. You can observe your stylist and learn invaluable hair care tips.

Another benefit is you won’t have to struggle with your extensions. Having a stylist maintain your tresses can take the stress out of having hair extensions.

With proper care, your hair extensions can look great this summer. By following these healthy hair tips, you can enjoy your summer without stressing out over your hair.

4 Benefits of Buying Your Swimsuits Online

4 Benefits of Buying Your Swimsuits Online

Swimsuit season is right around the corner and most women are dreading going out in public to try on and purchase a new swimsuit. It is necessary to buy a new one for this summer season, but luckily stores have made it possible for you to do your shopping online from the comfort of your home with just the click of a button. There are several benefits of buying your swimsuits online, but here are the top four we think you will agree with.

1. What Size Am I Again?
There’s nothing more embarrassing than grabbing the wrong item and miscalculating the size you actually are. If you shop from your home, you can have a tape measure handy and the size charts right in front of you on the store website. Checking your size and measuring yourself is much more comfortable when no one else is around and you are in the privacy of your own home. For more advice on how to pick out the perfect swimsuit, check with online sources and blogs to help narrow down your search. Study those size charts and get the size you really need, without feeling guilty.

2. What If I Wanted To Mix-Match My Swimsuit?
Lucky for you, if you are shopping online you are able to mix and match different tops and bottoms not only from the same store but from any store you wish! Buying a swimsuit in a store limits you on what you can choose from while online shopping opens the door to a number of options. This is particularly handy if your top and bottom sizes aren’t the proportions some stores and designers think you should be. Having this freedom to pick and choose will leave you feeling much more comfortable and more confident in your swimsuit.

3. Is There A Coupon For That?
When you get to the register at the store, there are usually people impatiently waiting behind you that verbally huff and puff when you start digging for coupons in your purse or searching for them on your smartphone. If you are doing the shopping at home, no one is waiting on you to complete your purchase, so you can spend as much time as you desire looking up discount and promo codes for your shopping experience. As long as the shipping cost isn’t too high, you will probably be saving money by doing your shopping at home!

4. What If I Don’t Want To Try It On?
The best part of shopping online is that you don’t have to try on your swimsuit before purchasing. If you pay close attention to the sizing charts available on the website, chances are you are going to get one that fits. If for some reason you don’t like the way it fits when it comes in, check with the return policy to make a return or an exchange.