Some people buy expensive gym equipment with the intention of working out at home. While heading into a gym can be inconvenient at times, you should know that there are definite advantages to exercising in a gym. Following are 5 reasons why exercising at a gym is better than exercising at home.
1. Better variety of equipment available
Using the same equipment day after day can get boring quickly. When you go to a gym the variety of equipment inspires you to try something different every day, mixing up your workouts so you won’t get burned out and bored. In addition, many gyms have pools, classes, and spa areas in addition to personal trainers to help keep you motivated.
2. Most up-to-date fitness equipment available
Gyms are constantly upgrading their equipment to provide the newest and best equipment for a safe and total workout. Many of the modern machines include a heart monitor which makes it easier to stay in your target heart zone. A great list of the best gym equipment can be found here.
3. Social connection with other gym attendees
Working out around other people provides motivation to work harder than you would just exercising by yourself at home. It’s easy to make new friends in a gym because you know you have similar hobbies and goals. You can always people watch when you get bored.
4. Instructors and spotters
When you go to a gym you can ask for help the first time you use a piece of equipment. That way you know you are using it correctly and safely. When you just work out at home you never know if you are using your equipment correctly or actually getting the maximum benefit from your workout. In addition there are usually plenty of people around to help “spot” you so you won’t hurt yourself if something goes wrong.
5. Gyms can provide a financial incentive
Sometimes joining a gym is just the incentive you need to start working out. In addition, if you are paying monthly fees you will also have a financial incentive to keep going.
Before you invest in gym equipment thinking it’s easier to just exercise at home, make sure you are considering all the pros and cons to both. A great list of pros and cons of joining a gym can be found here. Most people realize that the benefits of joining a gym far outweigh the convenience of exercising at home. The most important thing is to get those workout sessions in, whether you are at home or at your favorite gym.